How life coaching can help with life-changing transitions Retirement can feel like a huge change for many career focused people where you’re used to being in a “full on” role, with demands on your time, energy and have a constantly focused mind. You may be concerned with how different…
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Happiful
Why Am I Grinding My Teeth in My Sleep?
Your teeth don’t grind themselves, and no-one else is grinding them for you. Every part of your body is animated by your own consciousness. Sometimes you’re aware of the reason for animating your jaw and sometimes, as in the case of bruxism, you’re not. You could be…
The Constant Ringing in My Ears is Unbearable
Relieving tinnitus with hypnotherapy and BWRT Tinnitus is a condition characterised by sounds in the ear itself – ringing, buzzing, whistling – and can cause stress and anxiety for the sufferer. Tinnitus can be the result of injury, infection, age, or prolonged exposure to loud noise. People often won’t show signs…
I’m Dreading Monday – My Boss Will Dissect My Role in a Disastrous Project
A guide to approaching difficult conversations and keeping your cool Conversations are most effective when both parties feel respected and able to share their point of view. However, it’s not always easy to create an atmosphere where this is possible. The higher the stakes and bigger the anticipated disagreement,…
I’m Wide Awake at 3am. Why Can’t I get a Decent Night’s Sleep?
An insight into insomnia and how to achieve those elusive 40 winks Insomnia [http://www.hypnotherapy-directory.org.uk/articles/insomnia.html] is the difficulty to attain sleep, to stay asleep, or waking very early. Chronic insomnia is when someone has difficulty sleeping for at least three nights a week, for…
I’m so (Literally) Sick of Constant Bloating and Tummy Aches
Discussing the root of digestive discomfort Even the smallest change can have a profound effect on your digestion, and it’s not always about what you eat, but when and how you eat too. Certain foods can cause digestive upset, but this can also be a result of an imbalance…
We’re Under the Same Roof, But Feel so Distant. Where’s Our Intimacy Gone?
Understanding intimacy and how to rekindle your relationship connection We can sometimes feel like we’ve lost the sense of closeness we need in our relationships, or that we have to be telepathic to understand our partner’s world. Perhaps you’re concerned that intimacy means sex to your partner,…
How Can I Beat the Competition in My First 10k Run?
The powerful effect sports therapy can have on your performance Whether you play sports or enjoy working out at the gym, investing in sports massage is a crucial part of your kit and not just for helping with injuries. The treatment helps your body maintain a higher level of condition,…
I Walk Around like an Empty Shell. Why Do I Feel Nothing?
Exploring emptiness and borderline personality disorder…