A guide to approaching difficult conversations and keeping your cool Conversations are most effective when both parties feel respected and able to share their point of view. However, it’s not always easy to create an atmosphere where this is possible. The higher the stakes and bigger the anticipated disagreement,…
70 posts by author
Happiful
I’m Wide Awake at 3am. Why Can’t I get a Decent Night’s Sleep?
An insight into insomnia and how to achieve those elusive 40 winks Insomnia [http://www.hypnotherapy-directory.org.uk/articles/insomnia.html] is the difficulty to attain sleep, to stay asleep, or waking very early. Chronic insomnia is when someone has difficulty sleeping for at least three nights a week, for…
I’m so (Literally) Sick of Constant Bloating and Tummy Aches
Discussing the root of digestive discomfort Even the smallest change can have a profound effect on your digestion, and it’s not always about what you eat, but when and how you eat too. Certain foods can cause digestive upset, but this can also be a result of an imbalance…
We’re Under the Same Roof, But Feel so Distant. Where’s Our Intimacy Gone?
Understanding intimacy and how to rekindle your relationship connection We can sometimes feel like we’ve lost the sense of closeness we need in our relationships, or that we have to be telepathic to understand our partner’s world. Perhaps you’re concerned that intimacy means sex to your partner,…
How Can I Beat the Competition in My First 10k Run?
The powerful effect sports therapy can have on your performance Whether you play sports or enjoy working out at the gym, investing in sports massage is a crucial part of your kit and not just for helping with injuries. The treatment helps your body maintain a higher level of condition,…
I Walk Around like an Empty Shell. Why Do I Feel Nothing?
Exploring emptiness and borderline personality disorder…
Ask the Experts: April Edition
'I’m Miserable at Work. How Do I Make a Strategic Career Change?' Exploring your best route for career success and happiness You know how it goes: the Sunday night dread, the ache in your stomach. All the signs are there; you have outgrown your job. Maybe you…