Looking to immerse yourself in the calmness of sound? We explore what sound therapy is and how you can try it for yourself…
112 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
What is emotional immaturity and how can it impact relationships?
Do you feel like you're walking on eggshells in your relationship? Does your friend or family member talk over you? You could be dealing with an emotionally immature person…
Is there a lack of mental health support for pregnant women?
A report finds that the lives of many pregnant people are being put at risk due to poor mental health support. We share some of the resources that can support you through your journey…
What can we learn from Ed Sheeran’s documentary, ‘The Sum of It All’?
Ed Sheeran’s newest docuseries explores the star’s rise to fame and the challenges he’s faced along the way, from love and loss to finding balance in life.…
What is single-session therapy?
If you’re experiencing a problem that you want to address quickly, single-session therapy could be for you. We look at what it is and how it can help…
What life coaching is (and what it isn’t)
We’re highlighting the benefits that coaching can bring when used appropriately and the importance of working with a qualified professional…
‘Blue sky dating’: Harnessing the energy of spring
As the days get longer, three-quarters of us have a more positive outlook on dating. We explain what 'blue sky dating' is and how to harness its energy.…
Are mental health services failing to address the impact of menopause?
Watchdog are calling for the impact of menopause on mental health to be reviewed following the death of a 56 year old NHS worker.…
Maternal mental health: What support is available?
We chat with pregnancy and postpartum psychotherapist, Sophie Harris, to learn more about the support available for new and expectant mums…