Do you need something quick and easy to turn to in moments of stress to help calm you down? Kat Nicholls shares some quick techniques you can use to calm your mind and move forward…
119 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
5 minutes to... identify your values
Happiful's Member Success Consultant, Chloe, shares four questions that can help you identify your values.…
Sarah Beeny: “Now I’m not scared of cancer”
Sarah Beeny shares her journey through her cancer diagnosis, looking at how treatment has developed in her new documentary.…
Where can I find mental health support?
The latest news reveals many mental health services are struggling to meet standards of care. So, where can you access quality support?…
5 minutes to... find your inner peace
If you're finding that life is a little overwhelming and you'd like to lower your stress levels, try these simple techniques to help find your inner peace…
5 minutes to... boost confidence
Are you looking for a quick confidence boost, perhaps before public speaking or taking an exam? Content Creator at Happiful, Kat Nicholls, shares some shortcuts for you…
How to get a good night’s sleep in hot weather
Struggling to get a good night's sleep as the temperatures climb? Try these seven tips to increase your chances of getting some quality rest…
What is sound therapy (and how can I try it for myself)?
Looking to immerse yourself in the calmness of sound? We explore what sound therapy is and how you can try it for yourself…
What is emotional immaturity and how can it impact relationships?
Do you feel like you're walking on eggshells in your relationship? Does your friend or family member talk over you? You could be dealing with an emotionally immature person…