Discover the ways to bring balance and harmony to the body with the ancient art of Qigong…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
5 ways keeping a diary can support your wellbeing
We share five ways that keeping a diary can protect your mental health and wellbeing…
How do I become a holistic therapist?
Thinking about a career in holistic therapy? We share some of the things to consider…
People in this unique profession could be less prone to mental ill health
Research has found that magicians are less likely to experience mental health challenges than other creatives…
Where can I access low-cost therapy?
We’ve rounded up a collection of resources that provide free and low-cost therapy and mental health support…
How to talk to kids about manifesting
We spoke to manifesting expert, self-development coach and author, Roxie Nafousi, about how parents can encourage their children to manifest.…
Could social prescribing be the key to youth mental health support?
Children's charity Barnardo’s is calling for the Government to introduce a social prescribing strategy to help tackle the UK’s youth mental health crisis…
How to ground yourself after seeing distressing news
We’re sharing some techniques to keep yourself grounded during periods of uncertainty and distressing events that unfold in the news…
What is period fatigue (and how can it be managed in winter)?
New research has revealed the connection between period fatigue and the colder months. We take a look at why this is and how we can make periods more manageable during winter.…