The latest research indicates that listening to classical music could alleviate symptoms of depression and boost mood…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
A guide to practical and emotional support when not working
It's time to prioritise mental health in the workplace, but what about when you're not working? We share resources to support you during this life stage…
40 small joys in life (and how to cherish them)
What are microjoys? We share 40 ways to see the good in every day…
Meta CEO pushes back on the link between social media and mental health
Meta CEO Mark Zuckerberg says there is no causal link between social media and teen mental health, but with parental controls being key, how can parents talk to their kids about social media?…
Could this strategy curb health information avoidance?
Researchers have identified that humour could be key to encouraging more screenings for colon cancer but with so much information online, how can we stay reliably informed about our health?…
What is sleepmaxxing?
Has the pursuit of trying to optimise our sleep gone too far? We explore the sleepmaxxing trend and its potential negative effect on our health.…
Could greater mental resilience increase life expectancy?
A new study finds a possible connection between mental resilience and a lower risk of death.…
Are teenagers in a ‘happiness recession’?
The Children’s Society’s ‘Good Childhood Report’ 2024 has revealed worrying statistics. The charity is calling for the government to act now…
Could the ‘right to switch off’ boost productivity?
The government's pledge to introduce a ‘right to switch off’ has been favoured by many, but could it really help boost productivity and how exactly will it work?…