A new study finds a possible connection between mental resilience and a lower risk of death.…
111 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
Are teenagers in a ‘happiness recession’?
The Children’s Society’s ‘Good Childhood Report’ 2024 has revealed worrying statistics. The charity is calling for the government to act now…
Could the ‘right to switch off’ boost productivity?
The government's pledge to introduce a ‘right to switch off’ has been favoured by many, but could it really help boost productivity and how exactly will it work?…
The charity bringing colour and joy to mental health wards
Hospital Rooms – a UK charity set out to provide safe and secure mental health spaces – is bringing colour, joy and creativity to otherwise bare and clinical environments…
6 sleep habits for lower back pain
Experiencing back pain can make getting a good night's sleep a challenge. We share six sleep habits for lower back pain and explore how complementary therapies could help…
Can you really learn something new every day?
In a world where information is more accessible than ever, we're asking whether it is actually possible to learn something new every day and how you go about this…
20 questions to assess your social fitness
From a passing “Hello” to the deeper chats we have with those closest to us, our social interactions might have a greater impact on our health than we think. We share 20 questions to help assess your social fitness…
4 steps to a ‘wellbeing walk’
Find out what makes a ‘wellbeing walk’ and how you can get started.…
What’s the difference between coaching and mentoring?
The terms ‘coaching’ and ‘mentoring’ are often used interchangeably, but did you know there is a difference between the two? We unpack some of the most common questions to help you decide which approach might be right for you…