We can say so much without uttering a word, but for those not already fluent in body language, we’ve translated some of the silent signs that might suggest someone’s struggling with their mental health Mental health awareness in the UK has accelerated in the past year. More of…
165 posts by author
Ellen Lees
Ellen is Head of Content at Happiful.
Counting the Cost On Our Mental Health
Money matters, but our mental health is priceless, so how is one damaging the other?…
Everyday Aromatherapy
Need an energising boost after a long day with restless kids? Need to unwind tense muscles from a stressful week? Aromatherapy can help.…
The British Fashion Disrupters
Glamorous, attractive and highly addictive, the fashion industry is a place where dreams are made. But wipe away the sparkle, and what lies beneath is a dark and murky place that’s lacking in morals, indifferent to poverty, and impervious to criticism. But change is in the air Independent labels…
Recognise Your Fight or Flight (or Freeze) Responses
Fight, flight or freeze? When facing imminent danger, our instincts take over. We can’t control these feelings, but we can learn from them…
What is Parental Separation Anxiety?
You may have heard of the term 'separation anxiety', usually relating to children and in some cases, pets. In children, this condition will typically ease as they grow older - it’s a natural part of their development after all. But separation anxiety doesn’t only affect children. Parents…
Terrorism: A Guide for Parents
Whether we like it or not, terrorism is part of our collective experience. We shouldn't be afraid to discuss it with our children, and each other After the devastating news in both Manchester and London, it’s no surprise that many of us have recently felt shocked and…
How to Burst the 'Beach Body' Bubble
Ignore the beauty magazines. Forget the advertisements. This summer belongs to you! Are you beach body ready? It’s a question that gets plastered all over the media during the lead-up to summer, and one that often leaves us feeling self-conscious and, well, shit. But, have you considered…
Action for Happiness: Vanessa King
A movement encouraging people to care more about the happiness of others With the Dalai Lama as their patron, Action for Happiness [http://www.actionforhappiness.org/] is a collective of people working to spread positivity and joy to help improve society, through actionable advice based on scientific research. They couldn&…