Discover the power of putting your feelings on the page, along with advice to help you find the words…
42 posts by author
Caroline Butterwick
Caroline is a contributing writer to Happiful.
Your go-to guide for giving effective constructive feedback
An essential guide to delivering effective assessments, and ensuring your words of wisdom don’t miss the mark…
How to make Christmas work as a couple
From respecting conflicting traditions to figuring out how to navigate finances, follow our guide to making this Christmas a conflict-free zone…
The comfort of familiarity: What happens in our minds when we return to familiar places?
When it comes to planning the next holiday to look forward to, why do so many of us enjoy returning to somewhere we’ve visited before?…
Discover the wellbeing benefits of living seasonally: autumn edition
Falling in sync with natural rhythms, finding respite in the autumn air, and sharing the fruits of the season could reap many wellbeing rewards…
6 tips for settling into a new job when working remotely
From dealing with virtual meetings to setting boundaries, here’s how you can make a new remote job work for you…
How scheduling ‘worry time’ could be the key to taking back control
Scheduling a set period every day to confront your anxious thoughts could help you to manage them. Ready to give it a go?…
Do heatwaves trigger your eco-anxiety? Here’s how to manage it
Heatwaves and high temperatures can bring feelings of eco-anxiety to the forefront. So what can we do to try to manage it?…
Understanding anticipatory grief
Mourning doesn’t just begin when someone dies – we can often feel the growing sense of sadness long before the dreaded day arrives…