A new nationwide poll from charity Samaritans has revealed that 71% of UK adults are unaware of how many people experience suicidal thoughts…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
How to stop living life on autopilot
Do you ever find yourself doing things without much thought or feeling? If you feel like you’re stuck – or moving without purpose – it could be a sign that you’re living life on autopilot…
What is burnt toast theory and how can it help us reframe life’s inconveniences?
Could burnt toast theory really offer us the answer to embracing life's little inconveniences to create a greater sense of calm? We share more about the theory, and how it could help you…
Can sleeping alone improve my relationship?
Could sleeping apart be the secret to a better night’s sleep – and a closer relationship? We explain more about sleep divorce, and how it can affect your relationship…
What is scapegoating, why does it happen, and how can we heal and move forward?
Nobody likes to be blamed for something they didn’t do. So, why do some of us end up pulling the short straw and taking the heat for others’ mistakes or wrongdoings?…
What is therapy speak (and is it doing more harm than good)?
Is the language we use around mental health becoming diluted and starting to loose all meaning, or are we just misusing helpful terms without realising it?…
21 common worries, fears and misconceptions about therapy
Considering therapy, but feel like something is holding you back? We share some of the most common worries, fears and misconceptions when it comes to all things therapy-related, and explain more about why these feelings shouldn’t hold you back…
Can therapy improve my sex life?
Having a healthy sex life can be a sign of a happy, healthy relationship. Could therapy help us to increase our sexual satisfaction?…
17 unusual ways to boost your motivation
Struggling to find your drive? We share 17 effective, and unexpected, ways to reignite your spark and get you back on the motivation track…