If the thought of wearing a face mask leaves you feeling anxious, you’re not alone. We share more on why face masks are important, as well as tips on how you can feel calmer and in control…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
7 ways you can support the NHS (without virtue signalling)
Our frontline carers are there when we need them the most. We share seven ways you can give back and show your support…
How to build healthy sleeping habits as an autistic adult
Getting a good night’s rest can feel like a real struggle, yet new research shows as many as four in five autistic people struggle to sleep at night. We share tips to help you create a more restful sleeping environment…
New campaign gives voice to women's health: #WombStories
Seeking to give a voice to women’s health, a new campaign from Essity (creators of Bodyform) highlights the myriad of experiences women have with their bodies throughout their lives…
New guide seeks to help parents reduce stress surrounding kids fussy eating
Research from Aston University and Loughborough University has shown free online resources for parents can help change their approach to tackling children’s fussy eating habits whilst cutting parental anxiety…
20 greatest mental health books
Empathy, escapism, or insight, a good book can be like a friend in troubled times. In this entirely subjective list, we’ve compiled must-read books from our readers and colleagues, which have made a huge impact on their lives in times when they needed it most…
New report warns pandemic is severely impacting children’s mental health
A new report from The Childhood Trust has warned that the pandemic is having a significant impact on children’s mental health, leaving those who are disadvantaged extremely vulnerable. What can be done to help?…
The holistic guide to pregnancy stress and anxiety
How much stress and anxiety is normal? What should I try to feel better? We share everything you need to know about experiencing stress and anxiety whilst pregnant, and explain how holistic therapy can help you feel more relaxed and in control…
Working from home taking a toll on our mental health and relationships
New survey results have revealed 80% of Brits feel that working from home has negatively impacted their mental health…