Encouraging a culture of speaking up, speaking out, and being heard can help children and young people feel able to reach out when something feels wrong…
458 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
10 Ways To Tackle Stress Right Now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…
A Weekend in Mental Health
We share some of the biggest mental health headlines of 2020 (so far) that you might have already missed…
20 Inspirational Quotes to Boost Your Monday Morning Motivation
Who said Mondays have to suck? We share 20 of our fav motivational quotes to help you channel your Monday morning blah into something more inspirational to kickstart an awesome week…
How to Make Mental Health Resolutions You Can Stick To
Making positive changes shouldn’t be reserved for the new year. Why wait? Discover 10 ways you can put your mental health first starting today…
How to Manage New Year Anxiety
Worried about the new year? Tired of the endless ‘New Year, New You’ messaging? Here are our tips to help you feel more prepared and less anxious…
How to Talk to Loved Ones About Binge Drinking
Could you, or a loved one, be a binge-drinker without realising it? With help from accredited counsellor, Elaine McKenzie, we explore how to recognise the signs, and how to find professional support…
Over 1 Million People Supported by BBC Action Line in 2019
New figures reveal that a significantly increased number of viewers have contacted the BBC Action Line in 2019, with more and more viewers seeking support around mental health, emotional distress, and sexual abuse…
21 Ways to Survive the Holidays With Your Family (Without Falling Out Over Politics)
Love them or just tolerate them, time with our families can be... trying. We share our top tips on surviving the holidays with your loved ones – without letting major disagreements sour your relationships…