Getting a good night’s rest can feel like a real struggle, yet new research shows as many as four in five autistic people struggle to sleep at night. We share tips to help you create a more restful sleeping environment…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
New campaign gives voice to women's health: #WombStories
Seeking to give a voice to women’s health, a new campaign from Essity (creators of Bodyform) highlights the myriad of experiences women have with their bodies throughout their lives…
New guide seeks to help parents reduce stress surrounding kids fussy eating
Research from Aston University and Loughborough University has shown free online resources for parents can help change their approach to tackling children’s fussy eating habits whilst cutting parental anxiety…
20 greatest mental health books
Empathy, escapism, or insight, a good book can be like a friend in troubled times. In this entirely subjective list, we’ve compiled must-read books from our readers and colleagues, which have made a huge impact on their lives in times when they needed it most…
New report warns pandemic is severely impacting children’s mental health
A new report from The Childhood Trust has warned that the pandemic is having a significant impact on children’s mental health, leaving those who are disadvantaged extremely vulnerable. What can be done to help?…
The holistic guide to pregnancy stress and anxiety
How much stress and anxiety is normal? What should I try to feel better? We share everything you need to know about experiencing stress and anxiety whilst pregnant, and explain how holistic therapy can help you feel more relaxed and in control…
Working from home taking a toll on our mental health and relationships
New survey results have revealed 80% of Brits feel that working from home has negatively impacted their mental health…
Free guide released to help parents talk to children about Black Lives Matter
How do I talk to my child about Black Lives Matter? A new, free guide has been created to help British parents explain Black Lives Matter protests to children and teens…
The quick guide to aromatherapy: feel relaxed, sleep better, and boost your wellbeing
We all need time to relax, unwind, and show ourselves a little TLC. Could aromatherapy be the way to support your overall wellbeing, and start improving your self-care routine?…