A new UK study suggests that just 44% of those who stop taking antidepressants do not experience depression during the following year…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
What is Spoon Theory?
‘I can’t today. I’m running low on spoons.’ It’s not the typical excuse when a friend cancels your plans last-minute, but it says more than you might realise about how they’re feeling – physically and mentally…
How to become a morning person
Do you struggle to get up and greet the day? We share nine top tips to help you build good morning habits, and start your day the right way…
Solo “self” care
Doing a little DIY TLC. Buttering your muffin. Having a ménage à moi. There’s hundreds of ways to say it, but could adding masturbation to your self-care routine give your sense of wellbeing a serious boost?…
Can hypnosis help with IBS?
One in five of us will experience irritable bowel syndrome during our lifetime, yet many of us think medication and lifestyle changes are our only options. But could hypnotherapy be the game-changer?…
How to get over your ex
Going through a break-up can be tough. Moving on completely? That can feel even harder. We share six ways you can let go of the past, and start moving towards a more positive future…
The psychology behind watching post-apocalyptic films during a pandemic
A new survey has revealed that one in four Brits has watched post-apocalyptic films during the pandemic…
What is mean world syndrome?
What happens when the news cycle starts to feel too heavy? It turns out that what we hear and see being reported, could be negatively impacting how we view the world...…
New study reveals the interview questions that make us most nervous
New research has revealed which aspects of interviews Brits hate the most - along with those that set our hearts racing…