From the benefits of me-time to music for mental health, we share the weekend’s wellbeing news that you might have missed…
505 posts by author
Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
New advice series launches to help 52% of Brits desperate for space to continue working from home
Celebrity organisers, the Style Sisters, have launched their new Style with Attictude series to help the one in two Brits who are ‘desperate for space’ as they continue working from home…
How to cope with face mask anxiety
If the thought of wearing a face mask leaves you feeling anxious, you’re not alone. We share more on why face masks are important, as well as tips on how you can feel calmer and in control…
7 ways you can support the NHS (without virtue signalling)
Our frontline carers are there when we need them the most. We share seven ways you can give back and show your support…
How to build healthy sleeping habits as an autistic adult
Getting a good night’s rest can feel like a real struggle, yet new research shows as many as four in five autistic people struggle to sleep at night. We share tips to help you create a more restful sleeping environment…
New campaign gives voice to women's health: #WombStories
Seeking to give a voice to women’s health, a new campaign from Essity (creators of Bodyform) highlights the myriad of experiences women have with their bodies throughout their lives…
New guide seeks to help parents reduce stress surrounding kids fussy eating
Research from Aston University and Loughborough University has shown free online resources for parents can help change their approach to tackling children’s fussy eating habits whilst cutting parental anxiety…
20 greatest mental health books
Empathy, escapism, or insight, a good book can be like a friend in troubled times. In this entirely subjective list, we’ve compiled must-read books from our readers and colleagues, which have made a huge impact on their lives in times when they needed it most…
New report warns pandemic is severely impacting children’s mental health
A new report from The Childhood Trust has warned that the pandemic is having a significant impact on children’s mental health, leaving those who are disadvantaged extremely vulnerable. What can be done to help?…