Life can often feel like a long string of decisions. What to wear, how to reply to an email, or even what book to read next. They all add up, and can become draining...…
161 posts by author
Becky Banham
Brand and Social Strategist at Happiful.
Ways to be a better ally
Are you a non-black person unsure of how best to support the anti-racist movement? Here are some ways you can help…
Lessons we need to remember when this is all over
Has life in lockdown taught you something positive about yourself? Or has it shown you a way of living that you’d like to continue once normal life resumes?…
How is lockdown impacting our relationships?
If the global pandemic has impacted your love life, you’re not alone. Four relationship experts discuss the biggest issues facing UK couples right now…
The talking therapy that can help you to be kind to yourself
Try these five techniques from compassion-focused therapy to show kindness to yourself and your mental health…
3 practices to help you tune in to your spiritual side
Whether you want to release negative energy, find a new source of inspiration or lose yourself in creative thoughts, here are three practices to help you embrace spirituality at home…
Easy ways to exercise at home and raise money for charity
Three campaigns to encourage you to get your activewear on and put your best foot forward to do something good for a great cause…
What Is Skin Positivity?
There’s a growing social movement that’s championing skin in all its blemished nakedness. It’s encouraging people to rethink and cut out the shame that can come from having less-than-perfect skin…
How to Build Mental Resilience
Tips to stay mentally well and help you build emotional resilience during uncertain times…