The daily commute can be one of the most stressful times in our day. Wellbeing expert Dani shares her advice on how to turn that daily dread into the chance for more mindful moments.…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How To Help Teens Cope With Body Image Issues
Over 60% of girls in the UK have low self-esteem, with only 39% of girls having high body confidence. Clinical Director for Mental Health at Bupa, Pablo Vandenabeele, shares his thoughts on how parents can help teens cope with body image issues…
Are You Fueling Your Work Day the Right Way?
Staying motivated and productive at work all day can be hard, but it’s not impossible. There are lots of things you can do to help yourself - and your colleagues - fuel your day to be at the top of your game…
How to beat back to work anxiety
If worries about work are keeping you up at night or a growing sense of dread is seeping into your time off, there are plenty of small things you can do to help. We share five simple ways you can beat back to work anxiety and make the most of your time off.…
How Much Does Health and Wellbeing Cost?
The average adult in the UK will spend over £65,000 in their lifetime looking after their health…
Sunflower Lanyards: Offering Extra Support for Hidden Disabilities
London North Eastern Railway passengers with a hidden disability can now use a sunflower lanyard to show staff they may need additional assistance during their journey…
It’s Time to Connect in Real Life and Take a Day Away
Will you join the challenge to reduce your screen time?…
13 ways to say no in the workplace
None of us like being ‘that guy’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health and wellbeing, we need to learn how to set healthy boundaries, manage our workloads, and discover how to say no.…
Why Going Easy On Yourself Is The Best Resolution You Can Make
Research shows that New Year’s resolutions and striving for perfection can be damaging to mental health…