Acupuncturist and Chinese Medicine specialist Gordana Petrović answers your questions on acupuncture…
1026 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Coronavirus: Helping The Helpers
Happiful explores how those of us who have the ability to take precautionary measures, can help the helpers who work at the forefront of public service in these uncertain times…
Working From Home - 7 Steps For a Better Work Day
As more people are working from home and others are adapting their working lives around recent advice to stop the spread of Covid-19, Happiful will be sharing suggestions to keep you mentally and physically healthy over the coming weeks…
What Is Dehydration Anxiety?
A desire to be healthy and hydrated is completely normal, but what happens when this intention becomes an obsession?…
How to Manage Self-Harming Thoughts
For some, self-harm can offer a sense of control - but it can create a dangerous cycle. We share ways you can take back control and manage self-harming thoughts…
Using Scent to Keep Calm
Feeling worried? Here we look at how scent can help root us to the present moment and help us feel calm…
What to Expect from Acupuncture
Acupuncture is an alternative therapy that promises to be the solution to a number of complaints, from chronic pain to mood control. So what can you expect from an appointment? Happiful’s Kathryn Wheeler took to the treatment chair to find out…
How to Look After Your Mental Health When You Feel Yourself Spiralling
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel yourself spiralling. We share nine ways you can look after yourself when a mental health crisis is about to hit…
Simple Ways to Show Kindness
Want to contribute more kindness in the world? Try one of these simple kind acts today…