No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel yourself spiralling. We share nine ways you can look after yourself when a mental health crisis is about to hit…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Simple Ways to Show Kindness
Want to contribute more kindness in the world? Try one of these simple kind acts today…
How to Stay Mentally Healthy
When outbreaks, new studies and guidelines, it can be easy to get caught up in the panic. We share five tips on how you can stay calm, keep grounded, and put your mental health first…
How to Put Your Relationship First In (and Out of) the Bedroom
Worried that the romance is running out of your relationship? Looking to spice up your sex life but unsure where to start? We share 11 tips to help you put your wellbeing first (and rekindle that spark)…
How to Help a Friend Who Self-Harms
Worried about a friend or loved one? We share 10 ways you can help and support someone who self-harms…
3 Tools to Help You Talk About Mental Health
It’s time to talk about mental health – but how do you get the conversation started? We share three tools to help…
Dr Chatterjee Shares the Secrets to Feeling Better in 5 Minutes
A regular face on our TV screens, Dr Rangan Chatterjee knows better than most what good health looks like. Here, we talk about the importance of making connections, and his revolutionary new book: Feel Better in 5…
6 ways to improve work-life balance
Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
What to Expect from Reiki
Reiki is a complementary therapy that’s thought to aid ailments from depression to chronic pain. So what can you expect from a session? *Happiful’s* Kathryn Wheeler finds out what really goes on behind the therapy room doors…