Acupuncture is an alternative therapy that promises to be the solution to a number of complaints, from chronic pain to mood control. So what can you expect from an appointment? Happiful’s Kathryn Wheeler took to the treatment chair to find out…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to Look After Your Mental Health When You Feel Yourself Spiralling
No matter how much we put our wellbeing first, when you have an ongoing mental health condition, you may experience a time where you feel yourself spiralling. We share nine ways you can look after yourself when a mental health crisis is about to hit…
Simple Ways to Show Kindness
Want to contribute more kindness in the world? Try one of these simple kind acts today…
How to Stay Mentally Healthy
When outbreaks, new studies and guidelines, it can be easy to get caught up in the panic. We share five tips on how you can stay calm, keep grounded, and put your mental health first…
How to Put Your Relationship First In (and Out of) the Bedroom
Worried that the romance is running out of your relationship? Looking to spice up your sex life but unsure where to start? We share 11 tips to help you put your wellbeing first (and rekindle that spark)…
How to Help a Friend Who Self-Harms
Worried about a friend or loved one? We share 10 ways you can help and support someone who self-harms…
3 Tools to Help You Talk About Mental Health
It’s time to talk about mental health – but how do you get the conversation started? We share three tools to help…
Food for Thought: Does What My Children Eat Affect Their Mental Health?
Could the old adage ‘you are what you eat’ have more to it than we may realise? Could looking more closely at what our children eat help to support their mental health and wellbeing?…
Dr Chatterjee Shares the Secrets to Feeling Better in 5 Minutes
A regular face on our TV screens, Dr Rangan Chatterjee knows better than most what good health looks like. Here, we talk about the importance of making connections, and his revolutionary new book: Feel Better in 5…