We look at eight affirmations you can practise every day to bring about positive change and manage daily stressors.…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How good nutrition can help your skin
In an age where everything can be filtered, we’re surrounded by visions of perfect skin. But the reality is different, with more than half of us suffering with a skin condition of some form. So, could an improved diet be the answer?…
How to avoid back pain while working from home
Is working from home causing you lower back pain or neck aches? Try these simple physiotherapy tips…
Why lockdown is affecting your sleep with 5 tips to help
Mental health and nutritional experts explain how poor sleep in lockdown is caused by stress, anxiety and diet changes and share their top tips to change this…
How to use talking therapy to support your child through transition
Talking therapy can be a supportive experience for parents navigating their way through their child’s transition.…
Lessons we need to remember when this is all over
Has life in lockdown taught you something positive about yourself? Or has it shown you a way of living that you’d like to continue once normal life resumes?…
Talking self-care and self-worth - join us!
On Happiful's second webinar, Kat Nicholls, host of Seedling podcast, self worth coach will share thoughts on prioritising self care, what that might look like for you and how to tune into what you really need, right now…
How to talk to family about mental health
Trying to explain your illness to those closest to you can be an intimidating challenge, so here’s some expert advice to help you get the conversation started……
The complete guide to pregnancy anxiety
Is pregnancy anxiety normal? Will worrying affect my baby? We share everything you need to know about experiencing anxiety while you are expecting - and how you can get a handle on these feelings and take back control…