Dr Megan Jones Bell, Chief Strategy and Science Officer at Headspace, highlights the key benefits of meditation for financial anxiety…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is skin hunger?
Has the pandemic had you missing hugs from your nearest and dearest? Social distancing is vital to prevent the spread of coronavirus, but it's depriving us of our human need for physical touch…
How to embrace self-love and unlock your full potential
Discover the power of self-love and the ways that it can change your life, as we get the inside scoop from a life coach on the practical steps you can take to start falling head-over-heels for yourself…
What is sensory deprivation?
As our lives get ever-more complex, it becomes harder and harder to fully switch off. But there is one sure way to combat overstimulation……
What is vaginismus?
It’s an intimate condition that causes pain, embarrassment, relationship problems, and can ruin your sex life. But do not despair, as most of those afflicted can benefit from treatment…
Try the breathing technique that improves your concentration
If you’re struggling to stay focused, improve your concentration with this expert-recommended breathing technique, which could be just the trick to get you back on course…
5 tips for mental wellbeing during the new normal
Feeling overwhelmed with the ever-changing coronavirus lockdown guidelines? Here are some tips to help you manage your mental health during the new normal…
Coping with redundancy and job hunting
Career coach Alexa Shoen shares her advice about coping with redundancy and job searching in a coronavirus context…
The positive effects of friendship on mental health
Healthy, happy friendships can have a significantly positive effect on our emotional wellbeing.…