‘Manifesting’ has become a real buzz word – and it’s one our columnist Grace Victory uses daily. Here, she shares everything you need to know about the power of ‘manifestation’…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Lockdown heroes who offered us hope
Out of incredibly trying times this year have come moments of hope, kindness, and inspiration. Here, we celebrate just some of the people who have stepped up to support others…
Spot the signs of an unhealthy relationship with alcohol
After a long day, you might crave a glass of wine – it helps you relax, right? Wrong – in fact booze can have a negative impact on our mental wellbeing…
What is transient global amnesia
In the midst of the Covid-19 pandemic, and while dealing with a family crisis, Keith’s brain decided to take a short break. When it switched itself back on, he needed to find out what had happened……
Happiful and RED January: Kick starting 2021 together!
Happiful has teamed up with RED January, a free to join nationwide movement that empowers us to get active to support our mental health.…
How to manage feelings of anger
It’s a common and valid emotion, which can have positive benefits, but if you’re worried that your outbursts are spinning out of control, there are techniques to help you curb your temper…
How to stay well during a winter lockdown
Feeling tired and groggy? Here are a few tips to help you re-establish a routine and stay well this winter…
4 expert tips to tackle stress
Feeling stressed? Three counsellors and a life coach share their advice for coping with stress in lockdown…
How to stop catastrophising
Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? Learn how to reconnect with reality by following these tips…