In times of crisis, we all have reservoirs of emotional energy that we can call into action, to help us cope with the initial challenges. But what happens when those reserves start to dry up?…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
The mental impact of IVF
More than 20,000 IVF babies are born in the UK each year. But, for every success, there are many heartbreaks. Could more be done to support the mental health of those going through fertility treatment?…
6 steps to build a better relationship with your body
It’s time to stop begrudging our stretch marks, moaning about our shape, or resenting our poor eyesight – and instead remember just how wonderful our bodies really are...…
A practical guide to self-care
Columnist Grace Victory shares essential steps towards accepting that your health and wellbeing matter, plus ways to start taking better care of yourself today…
Image editing apps: The problem for our mental health
Does social media negatively affect your body image? Do you feel that you have to edit your selfies to post them online? You’re not alone…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…
Sam Baker chats menopause: the good, the bad, and the liberating
Menopause is a significant time for any woman, yet it’s often misunderstood. But no more! Author, journalist, and all-round champion of women Sam Baker shares the good, the bad, and the liberating…
6 mindful crafts to help you switch off
Get stuck into these easy, effective craft projects to help soothe a busy mind, challenge your creativity, and leave you with something to be proud of…
Celebrating the calm and joy baking bread brings
Author and therapist Pauline Beaumont explains in her book Bread Therapy that the art of making bread can bring benefits beyond the pleasure of eating the end results…