They can all be life-threatening, yet anorexia, bulimia, binge-eating, and similar disorders are often misunderstood. Here we bust the myths surrounding these serious mental illnesses…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Experiencing pregnancy during a pandemic
Being a first-time parent is full of new experiences, and in these uncertain times the pregnancy journey is entering even more unfamiliar territory, with fresh challenges…
Navigating the tricky fourth trimester
The first three months of your new baby’s life should be full of joy and love as you begin to learn about each other. But those early weeks can also bring unexpected and challenging problems……
What is surge capacity?
In times of crisis, we all have reservoirs of emotional energy that we can call into action, to help us cope with the initial challenges. But what happens when those reserves start to dry up?…
The mental impact of IVF
More than 20,000 IVF babies are born in the UK each year. But, for every success, there are many heartbreaks. Could more be done to support the mental health of those going through fertility treatment?…
6 steps to build a better relationship with your body
It’s time to stop begrudging our stretch marks, moaning about our shape, or resenting our poor eyesight – and instead remember just how wonderful our bodies really are...…
A practical guide to self-care
Columnist Grace Victory shares essential steps towards accepting that your health and wellbeing matter, plus ways to start taking better care of yourself today…
Image editing apps: The problem for our mental health
Does social media negatively affect your body image? Do you feel that you have to edit your selfies to post them online? You’re not alone…
10 tips to get back into fitness after a break
Personal trainer Jemma Thomas shares her top tips for returning to exercise after a break…