Do you need a breather? Take time to go offline and connect with nature this week. Your mental health will feel better for it…
999 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What are tactile hallucinations?
Have you ever felt like something was on your skin, but looked down to see nothing there? For those with tactile hallucinations, this is a regular, and often disturbing, occurrence, but there are coping strategies to help you through it…
Struggling to sleep? Ask the experts
Our Happiful family of experts answer your questions to help you get a restful night…
8 maternal mental health Instagram accounts to follow
In honour of maternal mental health awareness week, we share eight Instagram accounts to follow that focus on real-life, supportive communities tackling daily challenges alongside sharing beautiful moments, all in the name of motherhood.…
Rachel Williams: Somebody must go first
Rachel Williams joins Happiful’s podcast to talk about being enough, mental health conversations within the Black community and how TikTok has brought her a huge amount of joy…
How yoga can support you during pregnancy
In times where either body or mind is put under stress, yoga can be a very powerful tool for resilience and healing – pregnancy is one of those times. Here, senior yoga teacher Louisa Craig explores why, and offers guidance on poses for pregnancy…
The world’s best happiness secrets
The latest World Happiness Report has revealed the top 10 happiest countries across the globe. But what makes them so cheerful – and how can you learn from their lifestyle to boost your mood?…
5 easy-to-grow plants with mental health benefits
There are many natural samples out there that come with their own wellness properties. Here, we explore six plants that pack just that…
12 things you didn’t know could be symptoms of burnout
Burnout. It’s a term we’ve started to hear a lot more recently, as we’ve begun to open up the conversation on workplace wellbeing, and the importance of finding balance in our lives…