Poppy Jamie has lived experience of the damage that striving for perfection can do to our wellbeing. Now, she’s taking that knowledge, as well as a mountain of professional know-how on self-acceptance, and sharing it so we can all embrace our wildest, most imperfect selves…
1023 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Stephen Manderson: Fatherhood, the role of chaos and finding ‘me time’
Stephen Manderson, AKA Professor Green, shares his thoughts on getting help, having a healthy dose of chaos in life and considering gut health daily…
A litmus paper for our minds: how skin tells our story
It’s time we took a fresh look at the relationship between our internal and external selves…
What are the mental health benefits of yoga?
Stretching across both physical and mental benefits, yoga has a lot to offer us – so it’s time to break down barriers and invite everyone on to the mat…
How to avoid gymtimidation
Does the thought of heading back to the gym bring you out in a sweat? We share five tips to exercise your confidence and avoid ‘gymtimidation’…
10 effective tips for managing anxiety
The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we suggest some effective measures to help you navigate these difficult days…
How to overcome rejection
Feeling rejected is never fun, but what if there were ways we could turn the experience from a self-worth saboteur into an opportunity for growth?…
How to help someone who’s self-harming
Whether you suspect a loved one is self-harming or they’ve opened up to you about it, knowing what to do next can feel tricky. Here, we explore some essential ideas on how you can be there for them…
How to manage anger
In the heat of the moment, it can be easy to let our emotions get the better of us. But by tuning-in to yourself, you can take back control and channel your anger in productive and healthy ways…