Relationship counsellor Bibi Jamieson explores the joys and challenges of being mixed race, and entering into interracial relationships…
996 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
From body neutrality to body positivity: Putting language to your body image goals
How is your relationship with your body right now? Here we explore some terms to help you put language to your feelings and what you personally want to aim for…
Living near woodland benefits children’s mental health, study finds
Scientists discover that children and young people’s proximity to woodlands significantly contributes towards a lower risk of emotional and behavioural problems, and supports better cognitive development…
A beginner's guide to meditation
Discover how to reclaim the moment thanks to meditation, with our handy guide to get you started…
How to have a mindful period
Whether it’s mood swings, pain, or just not feeling right, many find their period uncomfortable and even start to dread it. Is it possible to turn things around, and have a more mindful, positive period?…
How mindfulness can re-invigorate your sex life
Harness the power of mindfulness to form deeper connections in the bedroom…
Take a different route to relaxation
When the usual advice isn’t hitting the spot, it’s time to try a path less trodden to reach a calmer destination…
Redefining your approach to exercise with Alice Liveing
Alice Liveing is the fitness superstar, best-selling author, and founder of brand new wellness app Give Me Strength, redefining our approach to exercise and sharing, with raw honesty, how she’s ‘doing the work’ with therapy to boost her resilience…
What is rejection sensitive dysphoria?
What can you do when rejection feels utterly unbearable? Here we explore rejection sensitive dysphoria and its ties to ADHD…