Can comic book characters help us conquer our fears and discover the hero within?…
1023 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Sugar: Everything you need to know
With one in five Brits admitting to sugar being their biggest vice, how much do we really know about our sugar consumption?…
How to embrace and build self-love
Follow these eight practical tips for embracing and building self-love…
Are you living in an apology cycle?
The word ‘sorry’ can lose all meaning when it becomes a habit, or when it’s used to clean the slate without dealing with the underlying issues. So, it’s time we reviewed our relationship with apologies – you won’t be sorry…
Suffering in silence: Eating disorders in men
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time to end the stigma, and get men talking about their struggles with food…
Jo Love: Therapy is Magic
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic.…
How to recognise when you’re languishing (and start flourishing)
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we explore how to break free from languishing…
Exploring the mind body connection with yoga
Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share insight, advice, and practical exercises you can try at home...…
Six TikTok wellness trends, debunked
Sort the fact from the fiction as we assess six viral TikTok trends and ask: is this too good to be true?…