While the holidays can be joyful, they can also be stressful. We share some ideas to help you find mindfulness through the festive season…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
How to support a child who’s self-harming
It can be incredibly tough to see your child going through self-harm. We share tips for supporting them on their journey…
What is healthy selfishness and when is it ok to be selfish?
Is putting ourselves first always selfish? And is being selfish really always a bad thing? We explain more about healthy selfishness and how it can help you…
The power of community spirit and how it can improve your wellbeing
What role do togetherness and kindness play in our communities, local and beyond?…
Strictly Come Dancing's Motsi Mabuse on self-acceptance and self-love
Motsi Mabuse has worked hard for her achievements, but a competitive industry led her to question her self-worth. Now, she’s taking back control…
10 Christmas gifts that support wellbeing and happiness
We’ve gathered together 10 gifts picked specifically for their ability to support our wellbeing and our happiness…
7 Mindful holiday crafts to try
Feeling festive yet? Here are some activities to help you get in the spirit…
Discover the art of forgiveness and how it can benefit your wellbeing
It may seem natural to not want to let someone off the hook for what they have done, but be warned – these bitter feelings can hurt you too…
6 top questions on gut-health answered by an expert nutritionist
It’s time to tackle taboos, as we put your most pressing gut health questions to the experts to get some much-needed answers…