Columnist Michelle Elman on how to handle FOMO with a chronic illness…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Could an ‘artist date’ rekindle your creativity?
Feeling uninspired and overwhelmed can happen to all of us, but treating yourself to a fun, engaging experience could reignite your flame…
7 ways to keep hen party stress at bay
Sometimes, hen parties can lead to a few ruffled feathers – but it doesn’t have to be that way…
7 myths about Tourette’s syndrome, debunked
It’s time to break down these common misconceptions about Tourette’s syndrome, for good…
What’s waiting for you on the other side of your comfort zone?
Taking a step away from the things that feel familiar isn’t always easy, but doing so could unlock a whole new way of living…
10 wonderful things to try in February to benefit your wellbeing
From a hobby-sharing app to a luxurious wellness accessory, try something new with our top ten wellbeing recommendations…
6 hacks to help you break free from the perfectionist trap
Uncovering the pitfalls of perfectionism, and why it’s seen a ‘substantial rise’ in recent years, plus six supportive hacks to lessen its impact…
Writing about your difficult experiences can help your wellbeing. Here's how to get started!
Discover the power of putting your feelings on the page, along with advice to help you find the words…
How to use ‘sensehacking’ to boost your wellbeing
From soothing soundscapes to beneficial scents, there are simple ways we can curate our sensory input…