Feel the need to over-explain your actions and justify why you’ve done something? You could be worthsplaining……
969 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
What is hydration hacking? 6 tips for staying hydrated
We've all heard the advice to drink more water, but why is hydration so important? With our bodies made up of 70% water, staying hydrated is essential for good health and wellbeing. So, why do many of us still fail to drink enough?…
Happiful recommends these ten things to try for your wellbeing
From a summer escapade to a confidence-boosting gift that will ensure you start your day on the right foot, try these wellbeing recommendations…
Feel like you’ve lost yourself? Here's how to find your way back
Our expert columnist Nikita Thakrar discusses how to navigate and recenter when it feels like we have lost ourselves, in order to find our way…
Facing up to vulnerability (with tips from a clinical psychologist)
We react better to others baring their souls than ourselves, so how does this impact our relationships?…
What does entering ‘threat mode’ look like, and why does it happen?
Here's how to take back control when you feel your brain and body on high alert…
LGBTQIA+: There's no age limit on letting your true self shine
Exploring the journey of ‘coming out’ and being true to your authentic self…
One step at a time: How the simple act of walking can have a deeply healing effect
From quiet, solitary wanders to walk and talk therapy, how can we use the simple act of walking to support our health and wellbeing?…
Could 'found art' be the tool we need to support us with our wellbeing?
Making art doesn’t have to be so serious. Here, we’re exploring ‘found art’ and how putting play back into creativity could benefit us…