Take the fear and stigma out of solo dates, and learn to love some alone time…
1048 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Are you suffering from ‘bore out’?
Grappling with feelings of boredom? Here’s how to understand and overcome your daily slumps…
How can we maximise creativity in our day-to-day life?
From returning to the childhood joys to pursuing new skills, follow this guide to embrace creativity each and every day…
4 effective hacks to take control of your inbox
An overflowing, chaotic inbox can take its toll on your wellbeing over time, so follow these tips to keep things in check…
10 mental health metaphors (and what they tell us about how we’re feeling)
From holding a beach ball underwater to trying to fix the roof in a storm, we share ten mental health metaphors…
4 ways to practise cyclical living when life feels overwhelming
Are you feeling overwhelmed with life, or stuck in a cycle of tiredness? Listening to your natural rhythms, including the menstrual, lunar, life and seasonal cycles, may help ease stress when things feel too busy…
Research finds more support needed for UK's elderly to maintain independence at home
New research reveals that although most older adults in the UK wish to remain in their homes as they grow older, the support they need to do so is lacking.…
Am I practising self-care or self-comfort?
Are you really finding ways to rest and recharge, or are you just distracting yourself from how you’re feeling? We explain more about the differences between self-care and self-comfort, and how you can make more mindful choices.…
10 enriching things to try in February to benefit your wellbeing
From an ideal accessory for yogis to a fun activity for board game enthusiasts, try one of our wellbeing recommendations…