The 'most depressing day of the year' doesn't fall in January, according to data collected by leading mental health website Counselling Directory [http://www.counselling-directory.org.uk/] While there has been growing hype (and consequently backlash) about 'Blue Monday' over the past few years,…
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WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
A Guide to Self-Hypnosis
The key to overcoming your fears could be as simple as making the most of meditation and positive affirmations. Best of all, you can do it from the comfort of your home…
How To Stay Motivated At The Gym
Working out is something we’d all like to do more often, but never quite get around to. Exercise has been proven to benefit both your physical and mental health, so sticking with it can do wonders for your wellbeing. It’s that time of year when we think about…
Alternative Milks: The Plants Challenging the Dairy Industry
In recent years, the “clean eating” movement has more of us questioning the nutritional value of the food and drinks we consume. While cow’s milk has its benefits, including high levels of calcium [https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/] and B vitamins, it isn’t without problems. Allergies,…
The 90 Day Happiful Challenge!
New Year’s resolutions, eh? They barely survive past mid-January. Well, not this year! We’re going to turn your dreams into reality. Simply follow our 90 Day Challenge and you will achieve your personal goal. Still unsure? Happiful will join the challenge too. We’re in this together now.…
Corinne Fisher and Krystyna Hutchinson: Exploring sexuality (one wisecrack at a time)
With their popular anti-slut shaming podcast, comedians Corinne Fisher and Krystyna Hutchinson are redefining what it means to be a sexually-empowered woman Corinne and KrystynaWhile working the New York City stand-up circuit under the double-act name Sorry About Last Night, Corinne Fisher and Krystyna Hutchinson gained notoriety for their risqué,…
Five Ways To Incorporate Creativity Into Your Day
Creativity is one way in which we can create a happier, and a more fulfilled life, so why not dive in? The progress made in 2017 in terms of the way that we think and talk about mental health has been fantastic. With charities such as Heads Together [https://www.…
Are We Really Happier After Brexit?
Post-referendum England has reported a small but significant rise in public happiness and wellbeing - but it depends on who you're asking The statistics are in – and the “Remoaners” aren’t happy. According to the Office for National Statistics (ONS), the first full year in post-referendum England has…
Can Pilates Help You Live a Mindful Life?
Zoe Rex, Pilates instructor and founder of Physio 2 Pilates explains the relationship between pilates and mindfulness and shares an exclusive video lesson for our readers Zoe Rex My Mindfulness and Pilates journey started on a personal note. I was introduced to the benefits of Pilates early in my physiotherapy…