Try this tapping technique to ease anxiety…
94 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
The complete guide to hypnotherapy
How does hypnotherapy work? Here we take a closer look at what hypnotherapy can help with and what to expect in a session…
How to Find a Qualified Counsellor
Following an eye opening video from the BBC on unregulated therapists, Happiful and Counselling Directory explore what counsellors need in order to practice and how to find a qualified counsellor…
What to Expect from Reiki
Reiki is a complementary therapy that’s thought to aid ailments from depression to chronic pain. So what can you expect from a session? *Happiful’s* Kathryn Wheeler finds out what really goes on behind the therapy room doors…
Family Therapy - What is it and How Can it Help?
Still fighting the same fight with your family? It might be time to call in reinforcements…
Is couples counselling right for you?
When couples encounter problems in their relationship, they can sometimes spend years trying to figure out the root of the conflict – without success. When done correctly, couples counselling can strengthen the bonds. But, as our expert counsellor warns, be careful what you wish for…
What It Looks Like When Therapy Works
We share inspiring stories from those who have had therapy and say it’s helped them…
What is Counselling?
Counselling and therapy can have so many benefits, but there are certain questions you may have before wanting to jump straight in at the deep end. Here we look at what counselling is, how therapy can help you and what to expect from a session…
What is Anxiety?
You may have heard the word, but what does it really mean to have anxiety?…