Trying to find a counsellor can feel like you’re trapped in a maze. But don’t worry, here are a few signposts that will let you know you’re on the right track…
100 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
What is Manual Lymphatic Drainage?
Therapy that provides a natural body detox Manual lymphatic drainage (MLD) [http://www.mlduk.org.uk/] is a gentle detox therapy that drains excess fluid from the body to improve overall functioning of the lymphatic (immune) system. MLD is often used to treat lymphedema [http://www.nhs.uk/Conditions/Lymphoedema/…
Can Infertility Counselling Help My Anxiety?
Understanding the benefits of professional help Discovering you’re unable to conceive a child without medical intervention can be extremely distressing. Fraught with uncertainty, anxiety [http://www.nhs.uk/conditions/Anxiety/Pages/Introduction.aspx] is common, but also guilt, shame, jealousy and resentment. Research shows that most people handle the…
Can Natural Remedies Help with Migraines?
Can natural remedies help with migraines? Medical herbalist Judyta Zyrek explains more about the natural herbs that can help manage migraines…
Osteopathy – What’s the Crack?
Getting to grips with the complementary therapy that snaps healing into place Back pain is one of the leading causes of time off work in the UK, accounting for about 30 million days of work lost in 2016. And it isn’t just painful for our bodies. According to the…
How Crystals Can Brighten Your Life (Even for Non-believers!)
We’ve all seen those chunks of purple Amethyst in people’s homes. But what are they actually used for? If you’ve ever visited an alternative healing shop, chances are you’ve seen heart-shaped pink stones and clear quartz crystals on the shelves. As a great believer in the…
The Point of Acupuncture
If you have persistent neck or back pain, you might want to try this traditional Chinese treatment. But does acupuncture work? Is it safe? And how can wellness pass through the eye of a needle?…
The Spirit of Reiki
The gentle art of channelling ‘universal energy’ through the body is considered a safe and non-invasive method of natural healing. But how exactly does it work?…
Ask the Experts: April Edition
'I’m Miserable at Work. How Do I Make a Strategic Career Change?' Exploring your best route for career success and happiness You know how it goes: the Sunday night dread, the ache in your stomach. All the signs are there; you have outgrown your job. Maybe you…