Over the past 50 years, cognitive behavioural therapy – or CBT – has become one of the world’s most popular talking therapies. Peeling away the technical jargon, Happiful shows you how CBT works, what it entails, and how it can help with your everyday life What is CBT? Falling under the…
94 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Can Hypnotherapy Help Cure My Extreme Fear of Spiders?
Sourcing the subconscious solution to phobias People often accept their phobias [https://www.nhs.uk/conditions/phobias/pages/introduction.aspx], assuming there’s no cure available. For some, it can be debilitating, causing daily, unnecessary suffering. But hypnosis has a high success rate in helping people overcome phobias once and…
Julia Samuel: The Power of Love when Facing Grief
The death of a loved one cannot be ignored. Julia Samuel MBE, a psychotherapist, expert grief counsellor and founder patron of the charity Child Bereavement UK, speaks with Happiful about how children process grief, the false hope that technology can ‘beat death’, and how our pain can be an agent…
Signs You’ve Found a Great Counsellor
Trying to find a counsellor can feel like you’re trapped in a maze. But don’t worry, here are a few signposts that will let you know you’re on the right track…
What is Manual Lymphatic Drainage?
Therapy that provides a natural body detox Manual lymphatic drainage (MLD) [http://www.mlduk.org.uk/] is a gentle detox therapy that drains excess fluid from the body to improve overall functioning of the lymphatic (immune) system. MLD is often used to treat lymphedema [http://www.nhs.uk/Conditions/Lymphoedema/…
Can Infertility Counselling Help My Anxiety?
Understanding the benefits of professional help Discovering you’re unable to conceive a child without medical intervention can be extremely distressing. Fraught with uncertainty, anxiety [http://www.nhs.uk/conditions/Anxiety/Pages/Introduction.aspx] is common, but also guilt, shame, jealousy and resentment. Research shows that most people handle the…
Can Natural Remedies Help with Migraines?
Can natural remedies help with migraines? Medical herbalist Judyta Zyrek explains more about the natural herbs that can help manage migraines…
Osteopathy – What’s the Crack?
Getting to grips with the complementary therapy that snaps healing into place Back pain is one of the leading causes of time off work in the UK, accounting for about 30 million days of work lost in 2016. And it isn’t just painful for our bodies. According to the…
How Crystals Can Brighten Your Life (Even for Non-believers!)
We’ve all seen those chunks of purple Amethyst in people’s homes. But what are they actually used for? If you’ve ever visited an alternative healing shop, chances are you’ve seen heart-shaped pink stones and clear quartz crystals on the shelves. As a great believer in the…