There are so many benefits to massage therapy, and the practice is much more than a pamper. Libby Palmer, massage therapist and Therapy Directory member answers your questions…
102 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
Your Sex Questions Answered
Lohani Noor, sex and relationship therapist on BBC Three’s Sex on the Couch and Counselling Directory member answers your questions on sex and intimacy…
Ask the Experts: How Can Hypnotherapy Help?
Hypnotherapy is an incredible tool, but how can it help? Harley Street Hypnotherapist Fiona Lamb answers your questions…
One Step at a Time: Three initiatives encouraging movement for good
Whether it’s a walk around a park, a run with a friend, or a group mission to make daily life better for others, Happiful explores three initiatives encouraging movement for good I know the moment I finish a run, or a long blustery walk, I feel better than I…
Amy Holland: For me, Self-Care Saved my Life
Wellbeing warrior and founder of the self-care affirmation ‘I Can Cards’, Amy Holland, reveals how the practice of self-care helped her conquer postnatal depression.…
The Complete Guide to Massage
What kind of massage do I need? Can massage help my mental health? Self-care isn’t selfish, it’s essential. Here’s all you need to know about the ultimate treats to alleviate stress and radiate wellness…
Infidelity: Can you spot it before it happens?
Counsellors often have to tackle the thorny subject of straying partners. Our journalist-counsellor looks at the potential ‘risk factors’ that research says may increase the chances of betrayal I met Ed and Nadine (not their real names) for their first couples counselling session three weeks ago. Like many couples they…
Everyday Aromatherapy
Need an energising boost after a long day with restless kids? Need to unwind tense muscles from a stressful week? Aromatherapy can help.…
What is CBT and Can it Help Me?
Over the past 50 years, cognitive behavioural therapy – or CBT – has become one of the world’s most popular talking therapies. Peeling away the technical jargon, Happiful shows you how CBT works, what it entails, and how it can help with your everyday life What is CBT? Falling under the…