Hypnotherapy is an incredible tool, but how can it help? Harley Street Hypnotherapist Fiona Lamb answers your questions…
100 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
One Step at a Time: Three initiatives encouraging movement for good
Whether it’s a walk around a park, a run with a friend, or a group mission to make daily life better for others, Happiful explores three initiatives encouraging movement for good I know the moment I finish a run, or a long blustery walk, I feel better than I…
Amy Holland: For me, Self-Care Saved my Life
Wellbeing warrior and founder of the self-care affirmation ‘I Can Cards’, Amy Holland, reveals how the practice of self-care helped her conquer postnatal depression.…
The Complete Guide to Massage
What kind of massage do I need? Can massage help my mental health? Self-care isn’t selfish, it’s essential. Here’s all you need to know about the ultimate treats to alleviate stress and radiate wellness…
Infidelity: Can you spot it before it happens?
Counsellors often have to tackle the thorny subject of straying partners. Our journalist-counsellor looks at the potential ‘risk factors’ that research says may increase the chances of betrayal I met Ed and Nadine (not their real names) for their first couples counselling session three weeks ago. Like many couples they…
Everyday Aromatherapy
Need an energising boost after a long day with restless kids? Need to unwind tense muscles from a stressful week? Aromatherapy can help.…
What is CBT and Can it Help Me?
Over the past 50 years, cognitive behavioural therapy – or CBT – has become one of the world’s most popular talking therapies. Peeling away the technical jargon, Happiful shows you how CBT works, what it entails, and how it can help with your everyday life What is CBT? Falling under the…
Can Hypnotherapy Help Cure My Extreme Fear of Spiders?
Sourcing the subconscious solution to phobias People often accept their phobias [https://www.nhs.uk/conditions/phobias/pages/introduction.aspx], assuming there’s no cure available. For some, it can be debilitating, causing daily, unnecessary suffering. But hypnosis has a high success rate in helping people overcome phobias once and…
Julia Samuel: The Power of Love when Facing Grief
The death of a loved one cannot be ignored. Julia Samuel MBE, a psychotherapist, expert grief counsellor and founder patron of the charity Child Bereavement UK, speaks with Happiful about how children process grief, the false hope that technology can ‘beat death’, and how our pain can be an agent…