When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead?…
12 posts tagged
STRESS
Put on your life jacket: Simple exercises to make you feel safe in your body and mind
Reset your nervous system when it's stuck in survival mode…
5 effective ways to reduce overwhelm
Productivity hacks and evidence-based techniques to shift your mind from chaos to calm…
4 ways to practise cyclical living when life feels overwhelming
Are you feeling overwhelmed with life, or stuck in a cycle of tiredness? Listening to your natural rhythms, including the menstrual, lunar, life and seasonal cycles, may help ease stress when things feel too busy…
Ask the experts: How can Reiki help me manage stress?
Reiki master Pippa Moye explores the benefits of Reiki in helping to reduce stress…
What is the club sandwich generation?
With people living longer lives than ever before, it can create a whole new kind of pressure for those facing the responsibility of caring for multiple generations. Here’s everything you need to know about the club sandwich generation…
How to cope with family stress
No matter how much we love them, families can be stressful. We share more about why our families make us stressed, and simple ways you can cope with family stress (and make yourself a priority)…
5 breathing techniques to counteract stress, however it manifests
Stress can impact us in various ways. Unlock the power of breath to help counter its effects…
Functional freeze vs depression
A trauma-informed therapist breaks down what functional freeze is, and why you might be mistaking it for depression…