Stress can show up in surprising ways. We share five common physical symptoms of stress and explore practical ways to manage them.…
17 posts tagged
STRESS
What is the link between stress and autoimmune diseases?
Autoimmune conditions affect around one in 10 of us. How much of a role does stress play in these conditions, and how can we tackle it head on?…
Exploring the close connection between creativity and stress
We explore why stress and creativity are so intertwined, with tips on how to use creativity when feeling stressed…
10 ways to tackle stress right now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…
What to eat when you’re feeling stressed
When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead?…
Put on your life jacket: Simple exercises to make you feel safe in your body and mind
Reset your nervous system when it's stuck in survival mode…
5 effective ways to reduce overwhelm
Productivity hacks and evidence-based techniques to shift your mind from chaos to calm…
4 ways to practise cyclical living when life feels overwhelming
Are you feeling overwhelmed with life, or stuck in a cycle of tiredness? Listening to your natural rhythms, including the menstrual, lunar, life and seasonal cycles, may help ease stress when things feel too busy…
Ask the experts: How can Reiki help me manage stress?
Reiki master Pippa Moye explores the benefits of Reiki in helping to reduce stress…