A movement encouraging people to care more about the happiness of others With the Dalai Lama as their patron, Action for Happiness [http://www.actionforhappiness.org/] is a collective of people working to spread positivity and joy to help improve society, through actionable advice based on scientific research. They couldn&…
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SOCIETY
In order to promote a more sustainable society, we must put mental health on the agenda in society
Havens on Earth
Over the past 20 years, urban planning has undergone a natural revolution. Innovative, green-minded cityscaping has promoted community wellbeing on an epic scale – while simultaneously combating pollution and other urban ills – and architects and landscapers have been creating ever more daring sustainable spaces to improve people’s lives. Here’s…
Addressing the Gender Pay Gap - It's Now the Law
Gender pay gap dealt a blow by new UK law, as companies must now publish salary differences On 6 April, a new UK law was introduced requiring larger companies to publish their pay gap figures before April 2018. Companies with more than 250 employees are now required to publicly declare…
The Comfort Project
London creatives and musicians band together to bring some comfort to those in psychiatric wards A new charitable initiative led by musicians and creatives in London looks to support adults seeking mental health treatment through their new ‘Comfort Project’. Starting in South West London, but with the aim to expand…
Ruby Wax Headlines London Mindfulness Festival
Comedian promotes mindfulness at the Mindful Living Show this summer Photography | Entertainment Press / Shutterstock.com Beyond her career as an actor, author and mental health campaigner, Ruby Wax was recently awarded an OBE for services to mental health, so you’ll no doubt have heard about all her positive work…
The Moment I Realised... I Want to Help People with Dementia
Mohammad Khan shares the life-changing impact volunteering as a ‘dementia befriender’ has had on his outlook Mohammad Khan found himself at a loss after university, struggling to find a passion in his work, and looking for a deeper connection to his community. Volunteering with Age UK transformed his world – his…
How to Combat Fake News Anxiety
Bogus news reporting is causing genuine social anxiety. Here’s how to self-check the facts and find the genuine article We’re bombarded with news headlines every day, whether we know it or not. When you browse your social media feeds, check your mobile alerts or click on your favourite…
British Men Encouraged to ‘Be in Your Mate’s Corner’
An ongoing national campaign emphasises the ‘men’ in mental health A Department of Health-funded campaign called ‘Time to Change’ has created an ambitious five-year plan to encourage men to have their mates’ backs when it comes to their mental health. Run by charities Mind and Rethink Mental Illness, the ‘Time…
How Can I Beat the Competition in My First 10k Run?
The powerful effect sports therapy can have on your performance Whether you play sports or enjoy working out at the gym, investing in sports massage is a crucial part of your kit and not just for helping with injuries. The treatment helps your body maintain a higher level of condition,…