Mindfulness has been a buzzword for a few years now. But what is mindfulness, what’s its relationship to meditation and how can we use it to make our lives better?…
13 posts tagged
OPINION
The latest opinion and discussions in mental health and wellbeing from Happiful
7 Books You Never Knew Were About Mental Health
We’ve all heard of the classics – Fight Club, The Perks of Being A Wallflower, Trainspotting – but are there other great books out there with mental health undertones that we’ve been overlooking all along?…
Changing the Perceptions of Social Care Work
Adult social care budgets have been cut by over £7 billion since 2010. With headlines dominated by negative news surrounding social care work, could changing our perceptions around social care help give a much-needed boost? Support worker Shannon shares her thoughts.…
We Need To Talk About Celebrity Mental Health Media Coverage
Mental health is such a sensitive topic, yet when it comes to the media coverage of celebrity wellbeing, things can get a little... personal. Is the way we talk about mental health in the media damaging our perception – and the wellbeing – of those with ill mental health?…