HAPPIFUL REVIEW: It’s been a watershed 12 months for mental health awareness Theresa May January**Burning Injustices**Theresa May gives a parliamentary speech pledging more help for people with depression [https://www.mentalhealth.org.uk/a-to-z/d/depression], and a move to reduce the number of suicides [https://www.…
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Keep up to date with the latest news and information on mental health and wellbeing
Grab Your Trainers for R.E.D January!
Research says regular exercise can decrease the risk of depression When Hannah Beecham witnessed the life-changing effect that exercise had on her mum’s mental health, she knew she had to spread the word – and that’s how Run Every Day January [https://www.mind.org.uk/redjanuary] (R.E.…
Want to Truly Understand People? First Get to Know Yourself
Research suggests empathy begins by looking inward Understanding other people is never easy, but according to new research published in the journal Cognitive Enhancement, researchers believe there’s a link between how well we know ourselves and how we understand others. In the study, led by Dr Anne Böckler,…
Harmful Effects Of Bullying Reduce Over Time
Scientists say the mental health impact of childhood bullying appears to dissipate over the years, suggesting recovery is possible The negative impacts of bullying [http://www.bullying.co.uk/] in childhood appear to lessen after five years, a new UK study suggests. Research by University College London published in JAMA…
The Mind Media Awards 2017
Monday 13 November marked a special occasion in our calendars, as hundreds of people championing mental health flocked to the Odeon in Leicester Square to celebrate the Mind Media Awards [https://www.mind.org.uk/news-campaigns/mind-media-awards/virgin-money-giving-mind-media-awards-2017-shortlist/] . Stephen Fry speaking at the Mind Media Awards With Mind ambassador Fearne…
The Fashion Brand Giving Back to Mental Health Charities
There are few industries as merciless as fashion, but Unfiltered Society is making a change for the better Following the birth of her first child, Jessica Ellis suffered with severe postnatal depression [https://mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/#.WgRQ9BO0Oi4] and PTSD [https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/]. Postnatal depression…
Universal Dream Symbols Don’t Exist
Seeing hidden messages in your sleep? You must be dreaming! Dreams don’t contain universal symbols, according to Harvard Medical School psychologist, Deirdre Barrett. General themes may be present where dreamers share cultural metaphors, but many symbols have opposite meanings to people. Barrett’s example is that of a dog:…
Autism – It’s Different For Girls
Largest ever study shows support can be better tailored Autistic [http://www.autism.org.uk/about/what-is/asd.aspx] women and girls struggle more with organisational tasks than their male counterparts, according to the largest ever study into executive functioning in autism spectrum disorders (ASD), published in Autism Research. With…
Online Sleep Therapy May Reduce Depression
A remarkable breakthrough in digital therapy research A new study undertaken at the University of Oxford suggests that cognitive behavioural therapy [https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/#.Wed77bYrLUI] (CBT) can be used to help reduce depression, anxiety and paranoia. Daniel Freeman and colleagues tested Sleepio, a digital CBT…