Could rebound relationships actually be emotionally beneficial after a breakup?…
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NEWS
Keep up to date with the latest news and information on mental health and wellbeing
Thinking about cancelling plans? It might be more socially acceptable than you think
Nobody wants a reputation as a flaky friend. But what if cancelling plans wasn’t the social faux pas we worry it is? According to new research, we might be more forgiving of cancelled plans than you might think… You’ve had a long day. Your bus was running late,…
Glasgow libraries offer 'light in a box' to help residents through dark winter months
Wintering Well initiative brings therapeutic lamps and wellbeing support to communities across the city…
Could fibre be the key to better sleep?
A new microbiome study has found that specific gut bacteria are linked to some sleep conditions, and that fibre could be linked to getting a better night's sleep What we eat can significantly impact the quality of our sleep. Healthy habits, like eating enough fruit and wholegrains, promote…
New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…
New study reveals how exercise may slow cancer growth
Exercise changes how the body uses energy, leaving less fuel for cancer cells to grow, new research reveals…
Nearly half of UK adults believe small, manageable moments could improve their day – and science backs them up
What if feeling calmer, more balanced, and genuinely well didn't require a complete life overhaul? What if it could start with just five minutes?…
Quitting the pursuit of impossible goals boosts wellbeing, says new research
Are you weighed down by the stress of working towards a lofty goal? New research suggests that the healthiest thing to do may be to give up, but not entirely...…
A vegan diet can almost halve your carbon footprint, study reveals
A new study has revealed that switching to a vegan diet can reduce your carbon footprint by 46%…