Wouldn’t it be great if there was a simple formula to have a good day? New research reveals the building blocks to make any day a good day…
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NEWS
Keep up to date with the latest news and information on mental health and wellbeing
Comedy on prescription and social prescribing
Patients struggling with depression or other mental health issues could be prescribed a new kind of alternative to antidepressants…
How 'lemonading' can help you navigate life's challenges
When life gives you lemons, a new study suggests that making lemonade really is the best way to cope.…
Older people in England are happier than before the pandemic, but depression remains elevated
The prevalence of depressive symptoms among older adults has increased, yet those over 50 have shown a remarkable recovery in life satisfaction and sense of purpose since the pandemic.…
Night owls have an increased risk of poor mental health, but good quality sleep could mitigate the risks
A new study from Brunel University of London has revealed that good quality sleep can mitigate the risk of poor mental health – regardless of whether you’re an early riser or a night owl.…
NICE publishes guidance on identifying and managing problem gambling
NICE has published recommendations to GPs and other healthcare professionals to help identify gambling-related harms…
Over 10% of working-age Brits now report signs of poor mental health
The report shows over 10% of working-age Britons report poor mental health, with mental health conditions in young people doubling in the past decade.…
85% of UK children experience exam anxiety: Here's how parents can offer support
Less than a third of children seek help, so how can parents support a child experiencing exam anxiety? Here are some tips from a psychotherapist.…
WHO collaborates with TikTok to combat mental health misinformation
The World Health Organisation (WHO) and TikTok have announced a year-long collaboration aimed at providing people with reliable health and wellbeing information…