What we eat doesn’t just impact our health – it affects our sleep, too……
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Keep up to date with the latest news and information on mental health and wellbeing
Landmark mental health principles for UK TV and film sector announced
For years, the UK TV and film sector has worn its high-pressure culture as a badge of honour. But new guidelines suggest change could be on the horizon.…
Children's wellbeing a growing concern in UK, according to new report
The latest findings from the Good Childhood research programme pull together the most up-to-date data on key themes shaping young people’s lives, including: wellbeing, social media, and gender, as well as unhappiness with appearance and with school.…
Eating Mediterranean-style may lower stroke risk for women, new study suggests
New research links a Mediterranean diet to a lower risk of all stroke types in women.…
'Rebound' relationships may reduce distress in young adults, study suggests
Could rebound relationships actually be emotionally beneficial after a breakup?…
Thinking about cancelling plans? It might be more socially acceptable than you think
Nobody wants a reputation as a flaky friend. But what if cancelling plans wasn’t the social faux pas we worry it is? According to new research, we might be more forgiving of cancelled plans than you might think… You’ve had a long day. Your bus was running late,…
Glasgow libraries offer 'light in a box' to help residents through dark winter months
Wintering Well initiative brings therapeutic lamps and wellbeing support to communities across the city…
Could fibre be the key to better sleep?
A new microbiome study has found that specific gut bacteria are linked to some sleep conditions, and that fibre could be linked to getting a better night's sleep What we eat can significantly impact the quality of our sleep. Healthy habits, like eating enough fruit and wholegrains, promote…
New study reveals what a healthy gut microbiome may actually look like
A new study of more than 34,000 people sheds light on what a healthy gut microbiome may consist of…