Having spent her life coming to terms with the skin condition vitiligo, Natalie Ambersley discovered a new type of treatment that transformed her confidence in herself, and her appreciation for the story her skin reveals…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
The Future After Abuse: Christine’s story
Against the glittering backdrop of the diamond trade, author and serial entrepreneur Christine Clayfield suffered shocking mental and physical abuse. But what could have left her broken, only fuelled her resolution to change her life, and the lives of others…
10 Brands to Start your Cruelty Free Journey
Whether you’re doing it for the animals, the environment, or for the excess of incredible, game-changing natural ingredients that often go into these products, choosing cruelty-free allows you to shop guilt-free without sacrificing on the must-haves…
Moya Angela: Leaving it at the stage door
From a role in The Lion King to the semi-finals of America’s Got Talent, and over the pond to play Effie in Dreamgirls on the West End, Moya Angela’s power-vocals speak for themselves. Here we talk mental health support for actors and getting through the bad days…
Lady Gaga on Mental Health and the Real Stefani Germanotta
On stage, and on screen, Lady Gaga exudes the kind of outlandish confidence befitting of the woman so intent on taking up David Bowie’s mantle. But behind the million-dollar productions and lavish outfits, the real Stefani Germanotta remains wracked in a constant battle against herself…
The truth about hypnotherapy: What really happens in the therapy room?
Sorting fact from fiction when it comes to hypnotherapy.…
Dale Pinnock: The medicinal chef
After his challenges with acne sparked a passion for nutrition, Dale Pinnock carved out a career in supporting people’s health. With his hit ITV show – 'Eat, Shop, Save' – returning for a second series, Dale serves some nutritional nuggets on how to support our mental health…
Lucy Watson on Counselling, Veganism, and Finding Her Happy Ending
From her animal rights activism, to showing her fiercely loyal side in Made in Chelsea, Lucy Watson is synonymous with passion. And over the years, she’s followed that by launching her own vegan restaurant in May, and writing the bestselling debut vegan book of 2017…
How To Be Kind To Yourself This Summer
From body image issues to depression, summer isn’t always fun and games. Here are some pointers to help you be kinder to yourself and cut yourself some slack if your summer doesn’t look like other people’s…