Dame Kelly Holmes has inspired millions to reach for the stars, but behind closed doors she spent years in the grip of anxiety, depression and self-harm. Now, she’s using her experience to reach others…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Not Just a Princess: Gotta see it to be it
More than a brand selling modern, aspirational slogan T-shirts, Not Just A Princess runs deeper to fuel a movement of parents who want to show their daughters that the sky truly is the limit. And it’s right on time…
Frank Bruno: Speaking frankly
After years of crippling mental health struggles, Frank Bruno has perfected the practice of slowing down and switching off. Here we chat to the boxing legend about mental health being the toughest fight of his life, and how he has found his footing again through simple lifestyle changes…
Stacey Solomon on Self-Acceptance, Anxiety and Fighting for What She Believes In
As a panellist on ITV’s Loose Women, and a supporter of the mental health charity Mind, Stacey boosted our Christmas spirit levels as she got stuck in with the fake snow and fairy lights, chatting to us about self-acceptance, anxiety, fighting for what she believes in, and the importance of family…
Kate Humble: Humble beginnings
Eleven years ago, Kate Humble discovered a passion for daily walks after relocating to rural Wales. As she releases her new book, ‘Thinking on My Feet’, the TV presenter explains how putting one foot in front of the other is nature’s own therapy……
How to Make Your Commute Go Further
Whether it’s on foot, behind the wheel, or standing in a crowded train, we spend a lot of our time to commuting to work. Estimates show that, on average, we spend an hour getting to work, and for some of us it’s longer still…
Clemmie Hooper: A room of her own
When midwife and mother to two daughters, Clemmie Hooper first started blogging about her maternity leave in 2010, she could never have predicted that it would pave the road to them becoming one of the country’s most well-loved families.…
Are You a Humblebragger?
Some brags are about a specific personal accomplishment – the key to a new house, an engagement, or a promotion. But, other brags can be more subtle. And if you look closely, they’ll often sound a lot like complaints.…
Izzy Wheels: Reclaiming the right to express yourself
‘If you can’t stand up, stand out’ – that's the tagline of Izzy Wheels, a brand founded by Irish sisters Ailbhe and Izzy Keane who are making waves in disability fashion as they reclaim individuality and joy with their unique range of colourful wheel covers…