After years of crippling mental health struggles, Frank Bruno has perfected the practice of slowing down and switching off. Here we chat to the boxing legend about mental health being the toughest fight of his life, and how he has found his footing again through simple lifestyle changes…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Stacey Solomon on Self-Acceptance, Anxiety and Fighting for What She Believes In
As a panellist on ITV’s Loose Women, and a supporter of the mental health charity Mind, Stacey boosted our Christmas spirit levels as she got stuck in with the fake snow and fairy lights, chatting to us about self-acceptance, anxiety, fighting for what she believes in, and the importance of family…
Kate Humble: Humble beginnings
Eleven years ago, Kate Humble discovered a passion for daily walks after relocating to rural Wales. As she releases her new book, ‘Thinking on My Feet’, the TV presenter explains how putting one foot in front of the other is nature’s own therapy……
How to Make Your Commute Go Further
Whether it’s on foot, behind the wheel, or standing in a crowded train, we spend a lot of our time to commuting to work. Estimates show that, on average, we spend an hour getting to work, and for some of us it’s longer still…
Clemmie Hooper: A room of her own
When midwife and mother to two daughters, Clemmie Hooper first started blogging about her maternity leave in 2010, she could never have predicted that it would pave the road to them becoming one of the country’s most well-loved families.…
Are You a Humblebragger?
Some brags are about a specific personal accomplishment – the key to a new house, an engagement, or a promotion. But, other brags can be more subtle. And if you look closely, they’ll often sound a lot like complaints.…
Izzy Wheels: Reclaiming the right to express yourself
‘If you can’t stand up, stand out’ – that's the tagline of Izzy Wheels, a brand founded by Irish sisters Ailbhe and Izzy Keane who are making waves in disability fashion as they reclaim individuality and joy with their unique range of colourful wheel covers…
Jake Mills: 'It’s good to talk – but only if you want to'
Jake Mills, CEO of Chasing the Stigma and creator of The Hub of Hope, shares his thoughts on joining the mental health conversation…
Jonny Benjamin and Neil Laybourn on Men's Mental Health and the Power of Friendship
Jonny Benjamin and Neil Laybourn first met in early 2008, when Neil approached Jonny, who was sitting on the edge of Waterloo Bridge, and asked if he was all right. The conversation that followed was to change both of their lives forever.…