With nearly 140,000 Instagram followers, a podcast, and two books under his belt, not to mention being a practising doctor, you won’t need us to tell you that Dr Rupy Aujla is somebody pretty special. Here we chat about the important role of nutrition in medicine, and how he’s cooking up a change...…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Why We Need to Learn to be Kinder to Ourselves
How often do you criticise your body? Once a week? Once a day? Let’s face it, most of us make comments about our bodies, out loud or in our heads. In fact, for more than 90% of people, negative body talk is a routine occurrence. It’s a habit we share, a pattern to which we’ve grown accustomed…
5 Wellness Events to Visit This Year
A chance to forge a deeper connection with ourself and others, wellness events can be a special experience. From wilderness adventures to mindful retreats, here are five to spark your interest…
Fran Kirby on What Drives Her and Inspiring the Next Generation
Professional footballer Fran Kirby talks to Happiful ahead of the Fifa Women’s World Cup, and shares her passions, along with her thoughts on depression, grief, and learning to put her own needs first…
The Reality of Psychosis
For many of us, the world around us remains fairly constant, familiar. But for some people with severe mental illness, psychosis can turn that world upside down, as their relationship with reality becomes distorted.…
Layton Williams on Rising Above Bullying and Breaking Boundaries
Layton Williams’ life in the limelight began aged eight, when he took on the title role in Billy Elliot the Musical on the West End, before becoming a regular on the stage and screen. This year, he takes on his biggest challenge yet as the lead in the musical Everybody's Talking About Jamie.…
Can Animal Assisted Therapy Help Young People?
Animal therapy is a growing trend in schools across the UK. Four-legged friends are used in primary schools as a treatment for a number of social, psychological, and physical issues experienced by children with disabilities and behavioural disorders…
The diet that helps you save the planet
With all the news about climate change, deforestation, and growing demands on our food resources as populations expand, saving the planet is something we should all consider on our plates...…
Easy Environment-savers
From ditching cling film to choosing charity shops, here are some simple (and perhaps surprising) steps to a more sustainable lifestyle…