Lucy Sheridan, the first and only comparison coach, knows what it’s like to feel crippled by self-doubt. Now, it’s her mission to help others break free from the comparison trap…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What Is White Coat Syndrome?
For many of us, going to the doctor can feel daunting and fill us with anxiety. Here are some tips to help overcome your fears and make you calmer…
Tess Daly on Why No One Should Be Afraid to Stand Out
Growing up, Tess Daly often felt self-conscious about her disability. Now, Tess is proud to stand out, having made a name for herself as one of the UK’s leading beauty bloggers…
4 Mindfulness Activities
Embrace the magic of mindfulness with these four easy exercises, utilising daily activities to blend seamlessly into your day…
3 Smoothies to Boost Your Energy Levels
Kick off your mornings with these vitamin-boosting smoothies…
Tom Kerridge Shares His Journey to a Healthier Life
Celebrity chef Tom Kerridge was nearing 40 when he realised he had been using food and alcohol to escape the stresses of running his businesses. Now he has transformed his life, and wants to encourage others to do the same…
Happiful Announced as Headline Media Partner of Live Well London
We’re partnering with Live Well London Festival to discover the best the wellbeing industry has to offer! Here, we chat to festival founder Sam Willoughby about the wellbeing weekend not to be missed……
How to quit smoking for good
A smoking addiction can easily take over your life. But it doesn’t have to be that way. Hypnotherapist Andrew Major shares tips to kick this bad habit…
Tackling Trauma with Grace
As a trainee counsellor, and having experienced trauma first-hand, Grace Victory opens up about what it’s really like to live with PTSD…