Five fitness instructors who put body-confidence and feeling good first…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Our Top 10 Picks for April
Take things back to basics this month as we celebrate the benefits of nature, explore new ways to go screen-free, and de-stress with the art of meditation…
Saffron Barker on Tackling Trolls and Believing in Yourself
Strictly star and YouTube phenomen Saffron Barker knows more than most the importance of considering our actions online. In this exclusive chat, Saffron opens up about trolling, being authentic, and the power of believing in yourself…
4 Mindful Crafting Activities
From slow sewing to paper cutting, we explore the wonderful world of mindful crafts and how they benefit our mental health…
2 Nutritious Pasta Recipes
Delve into these delicious, body-boosting pasta dishes…
5 Ways to Get Active
Exercise is good for both our mental and physical health, but it’s not just through running and hitting the gym that you can reap the benefits. Here are five adventurous ideas packed with mental health benefits…
Frankie Bridge on The Realities of Mental Health
Frankie Bridge was a star of the hugely successful girl group, The Saturdays. But behind the scenes, things weren’t easy – and for a short time in 2012, she found herself an inpatient at a mental health hospital. For Frankie, this was an opportunity to speak about the realities of mental health…
Mental Health and Diet Culture with Grace
Our columnist Grace Victory has experienced first-hand the alarming link between mental health problems and our insidious diet culture. But, she reveals, you won’t find real happiness and fulfilment in a smaller pair of jeans……
What Is Echoism?
Afraid to put your own voice and opinions out there? If you’re more comfortable blending into the background, you may be displaying echoist behaviours...…