Through difficult times, it can be hard to stop stress and anxiety intruding into our every thought. But there are moments of happiness to be found in even the darkest places…
519 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to Tackle Public Transport Anxiety
For some, simply getting on a bus or train can be the ultimate challenge, with anxiety and stress leaving them feeling trapped and isolated. But there are strategies and initiatives out there to help ease the trauma of a journey…
4 Acts of Kindness Getting us Through the Corona Crisis
In hard times, these simple acts of kindness are making all the difference…
5 Uplifting Body-Confidence Home Workouts
Five fitness instructors who put body-confidence and feeling good first…
Our Top 10 Picks for April
Take things back to basics this month as we celebrate the benefits of nature, explore new ways to go screen-free, and de-stress with the art of meditation…
Saffron Barker on Tackling Trolls and Believing in Yourself
Strictly star and YouTube phenomen Saffron Barker knows more than most the importance of considering our actions online. In this exclusive chat, Saffron opens up about trolling, being authentic, and the power of believing in yourself…
4 Mindful Crafting Activities
From slow sewing to paper cutting, we explore the wonderful world of mindful crafts and how they benefit our mental health…
2 Nutritious Pasta Recipes
Delve into these delicious, body-boosting pasta dishes…
5 Ways to Get Active
Exercise is good for both our mental and physical health, but it’s not just through running and hitting the gym that you can reap the benefits. Here are five adventurous ideas packed with mental health benefits…