It’s time to harness the power of music. Follow our five tips to start building your new, ultimate feel-good playlist…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
5 fun remote things to do with friends and family
Staying in touch with friends and family has never been more important, so how can you keep things exciting?…
Mental health matters with Kenny Ethan Jones
Model, activist, and entrepreneur, Kenny Ethan Jones is no stranger to putting himself out there to encourage open and respectful conversations, making history as the first trans man to front a period campaign. Here he shares his insight on how we can all be better trans allies…
Willow Crossley highlights the healing power of nature
As we all adopt a more solitary existence to help curtail the coronavirus pandemic, floral stylist and author Willow Crossley reveals how tapping into the natural world can boost our spirits and health…
Davina McCall on living life to the fullest
Davina McCall has a natural talent for connecting people, starting conversations, and encouraging us all to make the most of what we’ve got. Here she talks about bringing the ‘Glastonbury of Wellbeing’ to the UK, embracing her inner child, and living life to the fullest…
How to Change Habits with Kindness
It’s easy to focus on the negatives and what’s wrong with our behaviours, but to ensure real, lasting change, perhaps it’s time to allow kindness to lead the way...…
10 Energy-Boosting Foods
A hectic lifestyle can mean you don’t always eat as well as you should – and you could end up paying the consequences. But there are some simple additions to your diet that can make all the difference…
What Is Skin Positivity?
There’s a growing social movement that’s championing skin in all its blemished nakedness. It’s encouraging people to rethink and cut out the shame that can come from having less-than-perfect skin…
How to overcome self-doubt
Self-doubt can hold us back from fulfilling our true potential, but what can we do about it? Coach Tiina Mokvist shares how we can cultivate self-belief…