When we’re thrown into unfamiliar territory, it’s easy to feel overwhelmed. Before you know it, a bad day becomes a bad week. Here, our columnist Grace Victory shares how we can respect these feelings, without letting them take over…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
The quick guide to aromatherapy: feel relaxed, sleep better, and boost your wellbeing
We all need time to relax, unwind, and show ourselves a little TLC. Could aromatherapy be the way to support your overall wellbeing, and start improving your self-care routine?…
Jessica Blackler on the power of expression
Inspiring the LGBTQ+ community and beyond, we talk to founder of makeup brand Jecca Blac about listening to the needs of clients and supporting trans inmates…
Jamie Windust shares their journey with self-expression and acceptance
Presenting our true selves outwardly can be an essential part of developing confidence, but can be easier said than done. For Jamie Windust, the artistry and effort put into their makeup was an empowering means of exploring their identity…
What is cute aggression?
Have you ever had the urge to pinch chubby-cheeked babies, or squeeze adorable puppies? Don’t worry, it’s a completely natural response, and here we’ll explain why...…
Jack Garratt on learning to live with negative emotions
Singer-songwriter Jack Garratt's debut album, Phase, was a huge success. But, contending with self-doubt, Jack didn’t see it that way. Here, we discuss learning to live with your emotions, and the moment that made every struggle worth it…
Our top picks for June
Relax, rest, and recharge. Take time out to enjoy nature, declutter your home and your mind, and discover the perfect inspiration for crafting with kids…
Find your dawning moment
What does it feel like when, following a period of emotional darkness, the sun rises again? We speak to five people about the moment of clarity that followed unprecedented challenges…
Harriet Shearsmith: Pressing pause in lockdown
We speak to the award-winning blogger, and mum of three, Harriet Shearsmith about how she’s balancing homeschooling her children with work, and the way that pressing the pause button has unleashed a new-found appreciation for self-care…