Mental Health Foundation and WWF have joined forces to create a new mental health support guide…
517 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to create your own DIY spa experience
We could all use a little peace right now, so we’ve put together a short guide to help you enjoy an at-home spa experience…
10 things to do in July
Find joy in the little things. Listen to the podcast bringing families together, explore the beauty in your local area, and discover the app that helps you express yourself through music…
How to get through a bad day with Grace
When we’re thrown into unfamiliar territory, it’s easy to feel overwhelmed. Before you know it, a bad day becomes a bad week. Here, our columnist Grace Victory shares how we can respect these feelings, without letting them take over…
The quick guide to aromatherapy: feel relaxed, sleep better, and boost your wellbeing
We all need time to relax, unwind, and show ourselves a little TLC. Could aromatherapy be the way to support your overall wellbeing, and start improving your self-care routine?…
Jessica Blackler on the power of expression
Inspiring the LGBTQ+ community and beyond, we talk to founder of makeup brand Jecca Blac about listening to the needs of clients and supporting trans inmates…
Jamie Windust shares their journey with self-expression and acceptance
Presenting our true selves outwardly can be an essential part of developing confidence, but can be easier said than done. For Jamie Windust, the artistry and effort put into their makeup was an empowering means of exploring their identity…
What is cute aggression?
Have you ever had the urge to pinch chubby-cheeked babies, or squeeze adorable puppies? Don’t worry, it’s a completely natural response, and here we’ll explain why...…
Jack Garratt on learning to live with negative emotions
Singer-songwriter Jack Garratt's debut album, Phase, was a huge success. But, contending with self-doubt, Jack didn’t see it that way. Here, we discuss learning to live with your emotions, and the moment that made every struggle worth it…