According to neuroscientists, this song has the power to reduce anxiety levels by 65%. But how does it work? We speak to a music therapist to find out more…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
11 male body confidence bloggers you need to follow now
Fill your feeds with joy and follow these male bloggers who are breaking down barriers, tackling taboos, and learning to love themselves unconditionally…
3 virtual talks to help you learn about the menopause
It’s a natural part of life, but how much do you really know about the menopause? Tune into the virtual talks that explore this important topic…
Healthy houseplants to bring the outside in
Masquerading as decorative houseplants, these everyday greens are working behind the scenes to bring the benefits of the great outdoors into your home…
How to harness the moon’s energy
Columnist Grace Victory explores the nature of cyclic beings, how to connect with the lunar language, and how to make the most of this divine energy…
Jack Monroe on not shying away from difficult subjects
Although Jack Monroe has experienced tough times and severe trolling, she has found a way to turn extreme negativity into personal strength, while testing her professional abilities, and championing good food for bad days...…
Thriving with nature: new guide connects the dots between nature and mental wellness
Mental Health Foundation and WWF have joined forces to create a new mental health support guide…
How to create your own DIY spa experience
We could all use a little peace right now, so we’ve put together a short guide to help you enjoy an at-home spa experience…
10 things to do in July
Find joy in the little things. Listen to the podcast bringing families together, explore the beauty in your local area, and discover the app that helps you express yourself through music…