He’s known to millions as ‘The Body Coach’, and he’s possibly the most famous PE teacher in the world, but it’s the titles of ‘dad’ and ‘husband’ that Joe Wicks loves the most…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Deliciously Ella on pregnancy and the power of slowing down
Ella Mills may be pregnant with her second daughter, bringing out a new cookbook, and considering the changes to life after lockdown – but the thing that keeps her up at night? Her sourdough...…
5 tips for creating a memory box
Crafting a memory box can help us cherish the moments that matter most to us. Here's how to start your collection…
10 things to do in August
Use your voice to make a difference. If you’re passionate about being a better ally, please continue to do your research, educate yourself, and speak up against injustice…
Mental health matters with Amber Guzman
Artist, designer, and cosplayer Amber Guzman’s world is full of colour and creativity. But life with muscular dystrophy isn’t always easy. Here, she shares her tips to tackling the difficult days…
Researchers say this song reduces anxiety by 65%
According to neuroscientists, this song has the power to reduce anxiety levels by 65%. But how does it work? We speak to a music therapist to find out more…
11 male body confidence bloggers you need to follow now
Fill your feeds with joy and follow these male bloggers who are breaking down barriers, tackling taboos, and learning to love themselves unconditionally…
3 virtual talks to help you learn about the menopause
It’s a natural part of life, but how much do you really know about the menopause? Tune into the virtual talks that explore this important topic…
Healthy houseplants to bring the outside in
Masquerading as decorative houseplants, these everyday greens are working behind the scenes to bring the benefits of the great outdoors into your home…