When anxiety strikes, soothe your racing mind with these uplifting, empowering affirmations…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
How to make ready meals nutritious
Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips to make them a little more nutritious……
Jay Shetty on how to transform your mindset
When it comes to finding your purpose, Jay Shetty has been on a unique personal journey. But now, the former monk-turned-global keynote speaker, life coach, and podcast host is sharing the insight and wisdom he’s learned over the years…
The seven-day plastic-free challenge
The world produces more than 380 million tonnes of plastic every year, and this can take up to 500 years to decompose. So is it possible to kick the habit? Happiful's Kathryn Wheeler gave it a go…
What is mean world syndrome?
What happens when the news cycle starts to feel too heavy? It turns out that what we hear and see being reported, could be negatively impacting how we view the world...…
10 things to do in October
Express yourself through all creative outlets. Make colouring mindful, get busy in the kitchen, and create a safe space for you to express your own thoughts and feelings…
How to see beauty during trying times
We share some stories reminding us that beauty and hope continues to thrive in difficult circumstances and how you can take time to notice it…
The power of stepping out of your comfort zone
We all want to feel safe, and secure. But as our columnist Grace Victory reveals, if life is feeling stagnant, stepping into the unknown could be both energising, and rewarding…
How social media has shaped the way we eat
Food is all over Instagram, Pinterest, and the rest. Here's how our online appetite has changed our relationship with what we actually put on our plates…