'Let’s have a chat', 'It’s come to my attention...', 'Please advise', these common workplace phrases strike fear in the hearts of many of us. But why do they have such a strong effect on us, and what can we do to make sure we don’t spiral?…
518 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
8 things people with anxiety will relate to
From overthinking to being told to ‘calm down’, we explore the things we have in common when it comes to living with anxiety…
10 eco-friendly life hacks
Save the planet, save money, and save time with these DIY, environmentally-friendly tips…
Is it time we switched to gender-neutral skincare products?
Our skin has more similarities than we think. Is it time to think skin-type not sex-type when it comes to choosing our bathroom products?…
Unmasking mental health in the deaf community
How the coronavirus pandemic impacted the deaf community…
8 soothing affirmations to repeat when anxiety strikes
When anxiety strikes, soothe your racing mind with these uplifting, empowering affirmations…
How to make ready meals nutritious
Ready meals may well have a bad reputation, but is it actually deserved? We say they don’t have to be unhealthy, and have some tips to make them a little more nutritious……
Jay Shetty on how to transform your mindset
When it comes to finding your purpose, Jay Shetty has been on a unique personal journey. But now, the former monk-turned-global keynote speaker, life coach, and podcast host is sharing the insight and wisdom he’s learned over the years…
The seven-day plastic-free challenge
The world produces more than 380 million tonnes of plastic every year, and this can take up to 500 years to decompose. So is it possible to kick the habit? Happiful's Kathryn Wheeler gave it a go…