Award-winning mental health campaigner Jonny Benjamin MBE, and writer, literary consultant, and editor Britt Pflüger have teamed up once again to produce an inspiring and uplifting book about something we all need right now: hope…
514 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
7 household items that can help soothe anxiety
From DIY weighted blankets to things to fidget with, we’ve rounded up seven household items that can be repurposed to help soothe anxiety…
5 acts of kindness for our planet this Earth Day
We round up some simple tips to help you tackle the climate and environmental crisis. Every action counts…
Things to do in May
Reap the rewards of spending time outside this May. Prioritise self-care, and explore new-found joys in nature…
My social anxiety triggers and how I cope
Social anxiety has the power to stop us in our tracks, derailing our plans and presenting us with additional challenges. Here, author Russell Norris shares how social anxiety touches his life, and the things he does to tackle it…
Time to get to know your gut?
Stephen Manderson, aka Professor Green, is on a mission to help people improve their gut health, and being honest about what’s happening inside is a good place to start…
10 feel-good songs for your spring playlist
Lighter days are on their way, so we’re gathering together some of our favourite feel-good songs for Spring…
How to keep your kids safe when sharing on social media
There’s nothing wrong with wanting to share your child’s achievements and special memories on social media, but make sure you’re doing it safely by watching out for these three common pitfalls…
This is why we experience ‘Zoom fatigue’
Looking into ‘Zoom fatigue’, researchers from Stanford University believe there are four key reasons why video conferences are so tiring…