Writer Emmie Harrison-West explores, with help from a psychotherapist…
513 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
What can adopting a more flexible mindset do for your wellbeing?
It's time to let go of rigid plans and inject some last-minute thinking into your life…
More women are choosing to solo parent, so what’s behind the decision?
We speak to two single parents to find out more…
How to stop putting off housework (and get things back on track)
One in five of us are chronic procrastinators. So, how can we start building healthier, sustainable routines, and make housework a breeze? Do you ever find yourself putting housework off until the last minute? Maybe you promise yourself, ‘I’ll do that in a minute – just one more episode’ or…
What is hurry sickness? And how do we cure it?
Are you always rushing from one thing to the next? You could be experiencing hurry sickness, and it may be doing more damage than you think…
What is the underconsumption core trend, and how can you embrace it?
The latest trend is less about buying into gathering more stuff and more about making do with what you already have. But why is the underconsumption core striking a chord, and how can you embrace it yourself?…
What’s behind the ice bath trend, and could taking a freezing dip be the key to cooling a frazzled mind?
One therapist tell us why ice baths are a staple part of her wellbeing routine…
Hypnotherapy for weight loss: does it really help?
With more and more of us turning to alternative ways to lose weight and look after our bodies, we ask: is hypnotherapy the right answer for weight loss?…
5 signs you’re phubbing your friends & family (and what to do about it)
Could phubbing be ruining your relationships without you realising it? We explain more about the signs to look out for and what you can do to make positive, sustainable changes.…