History and culture open doors to a wonderful exploration of colour that can provide real-life therapy for the soul. We explore how to harness it…
218 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
Do you feel like you're living in someone’s shadow? Here's what to do about it
Find your own place in the spotlight with these five tips…
The tightrope of tween parenting (and how to tread more confidently)
Explore five challenging situations that arise while raising tweens, along with insight on how to navigate them effectively…
What is worthsplaining (and how can we stop?)
Feel the need to over-explain your actions and justify why you’ve done something? You could be worthsplaining……
Maladaptive daydreaming: What’s the reality?
On the surface, excessive daydreaming may not sound particularly serious – but, over time, it can have a destructive impact on people’s lives…
Why does gifting bring us so much joy?
Beyond an opportunity to unlock deep bliss, gifting releases a surge of emotions that contribute to our wellbeing…
Koinophobia: We explore the fear of being 'ordinary' and how to overcome it
Why are we so afraid of being ‘ordinary’?…
The automatic apologiser: Understanding the unnecessary need to apologise
Are you an automatic apologiser?…
Break free from decision paralysis with these tips
Do you find it hard to make up your mind about almost everything? You could be suffering from decision paralysis…