What is it, who does it affect, and what can be done about it?…
236 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
An introduction to skychology
In our busy lives, we rarely cast our eyes to the heavens, yet recent research indicates that time spent looking at the sky can benefit us…
The power of fairy tale therapy for adults
Can our favourite childhood stories reveal our hurt and help us heal?…
Body doubling: The productivity hack you didn’t know you needed
What is it about working alongside other people that boosts our productivity? And how can we get purposeful about this powerful pairing?…
Michelle Elman on how to find happiness in life’s lulls
Recognising the value of ‘in-between’ periods in life, and how to change our perspective on them…
What is rage cleaning?
Is frantic dusting and tidying a good way to channel your frustration – or is it just sweeping the real problem under the rug?…
Life transitions: How to stop rushing to the next stage
We often rush through each life transition. But what if pausing rather than pushing through could actually make reaching a new life stage easier?…
Our go-to guide to making the most of your visit to the doctor
From bearing through the build-up to productive preparation, utilise this guide to reduce anxiety before and during medical appointments…
What is micro-cheating?
Discover the subtle actions that can create a chasm of mistrust, and how to go about navigating this tricky relationship territory…