We explore the four attachment styles, and how we can use them as a framework for self-reflection and creating space for supportive connections…
248 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
Are ultimatums ever OK? A therapist explains...
We take a deep dive into the ultimatum conundrum to ask if they really work or whether they're simply a toxic relationship tool…
Michelle Elman reveals the clues that your inner child needs healing
Spot the signs that your inner child might need support, along with essential insight into how to show them they’re safe…
Why there is grace in nurturing patience
Learning to be more patient can help you flourish, even in the face of adversity…
5 powerful ways to romanticise your life
How to put some magic into the mundane, and make the ordinary extraordinary…
Ageing without children: How to plan for the future
An increasing number of people are growing older without care-providing children. But that doesn’t have to mean going it alone……
Knowing when to walk away and choose change
Is it time to call it a day? Here's how to recognise when it's time to make a change, and what you can do about it…
How to cope with being the ‘glue friend’ in your group
Are you stuck holding things together in the name of friendship? Here’s how to loosen your grip……
Transform your getaway into a journey of self-discovery
Make the most of your break, and turn time away into a true wellbeing haven. Your voyage of self-discovery awaits...…