Do you need something quick and easy to turn to in moments of stress to help calm you down? Kat Nicholls shares some quick techniques you can use to calm your mind and move forward…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 minutes to... identify your values
Happiful's Member Success Consultant, Chloe, shares four questions that can help you identify your values.…
5 tips on how to navigate intrusive questions
If someone crosses a boundary, here’s a helpful guide to navigating your response…
5 minutes to... find your inner peace
If you're finding that life is a little overwhelming and you'd like to lower your stress levels, try these simple techniques to help find your inner peace…
5 minutes to... boost confidence
Are you looking for a quick confidence boost, perhaps before public speaking or taking an exam? Content Creator at Happiful, Kat Nicholls, shares some shortcuts for you…
How to get a good night’s sleep in hot weather
Struggling to get a good night's sleep as the temperatures climb? Try these seven tips to increase your chances of getting some quality rest…
4 supportive ways to find happiness when your nest empties
At this monumental life moment, how can we find happiness in new ways?…
5 simple ways to support charities
There’s more than one way to make a difference to the world around you…
4 powerful ways to harness your anger for good
Don’t shy away from the issues your anger is trying to bring into focus! Address this emotion with these four transformative tips…