Are you looking for a quick confidence boost, perhaps before public speaking or taking an exam? Content Creator at Happiful, Kat Nicholls, shares some shortcuts for you…
465 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to get a good night’s sleep in hot weather
Struggling to get a good night's sleep as the temperatures climb? Try these seven tips to increase your chances of getting some quality rest…
4 supportive ways to find happiness when your nest empties
At this monumental life moment, how can we find happiness in new ways?…
5 simple ways to support charities
There’s more than one way to make a difference to the world around you…
4 powerful ways to harness your anger for good
Don’t shy away from the issues your anger is trying to bring into focus! Address this emotion with these four transformative tips…
Food allergy or food intolerance? Understanding the difference and finding the right support
How to recognise the key differences between the two, and get the right support for you…
4 self-care rituals we learn from the Wheel of the Year
Be inspired by the changing of the seasons, and discover a new sense of wellbeing with these rituals…
How to have a healthy relationship with influencers
Influencers are a staple part of our culture in 2023, so how can we make sure to keep our digital relationships with them healthy?…
How to focus when distracted at work
Find yourself losing focus when you really need to get the job done? Here are 12 quick ways you can get back on track and tick off that to-do list in no time…