Your friends may enjoy having a laugh at your expense, but these so-called jokes can take their toll. Here’s how to take back control…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 effective tips for tackling tantrums as a parent
Jenna Farmer chats to an expert to discover how you can tackle tantrums head on, and support your child in expressing their emotions…
5 minutes to... reset
If you feel like you're on a never-ending train journey without any stops, try these techniques to help you press pause and reset…
5 minutes to... calm your mind
Do you need something quick and easy to turn to in moments of stress to help calm you down? Kat Nicholls shares some quick techniques you can use to calm your mind and move forward…
5 minutes to... identify your values
Happiful's Member Success Consultant, Chloe, shares four questions that can help you identify your values.…
5 tips on how to navigate intrusive questions
If someone crosses a boundary, here’s a helpful guide to navigating your response…
5 minutes to... find your inner peace
If you're finding that life is a little overwhelming and you'd like to lower your stress levels, try these simple techniques to help find your inner peace…
5 minutes to... boost confidence
Are you looking for a quick confidence boost, perhaps before public speaking or taking an exam? Content Creator at Happiful, Kat Nicholls, shares some shortcuts for you…
How to get a good night’s sleep in hot weather
Struggling to get a good night's sleep as the temperatures climb? Try these seven tips to increase your chances of getting some quality rest…