From respecting conflicting traditions to figuring out how to navigate finances, follow our guide to making this Christmas a conflict-free zone…
476 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 reasons why the early evenings could be good for your wellbeing
Don’t mourn the disappearing daylight hours – the onset of the evening can bring a host of wellbeing benefits……
The ultimate guide to charity shopping
From tips for spotting the signs of good quality clothes to unique uses for everyday items, we’ve put together a guide for shopping success…
How to support a friend with bipolar disorder
Here are some things you may want to consider to ensure you’re on the right track when supporting a friend…
Making friends: how to overcome the fear of rejection
If you’re longing for connection but struggling to take that first step, we have some tips for you…
5 tips for getting the most out of GP appointments
We’re exploring tips for staying calm, and getting the most out of your GP appointment…
How to use mentalisation to develop better relationships
It’s a therapeutic tool that helps you gain a new perspective, so how can we apply mentalisation to our everyday interactions?…
6 tips for settling into a new job when working remotely
From dealing with virtual meetings to setting boundaries, here’s how you can make a new remote job work for you…
4 ways to trick your mind into thinking you’re cold
When the temperatures feel unbearable, try these simple mind tricks to find some cool relief…