More and more young people are struggling with anxiety in the UK. Here’s how you can assist a child who is experiencing a panic attack…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Burst the 'Beach Body' Bubble
Ignore the beauty magazines. Forget the advertisements. This summer belongs to you! Are you beach body ready? It’s a question that gets plastered all over the media during the lead-up to summer, and one that often leaves us feeling self-conscious and, well, shit. But, have you considered this: you…
How to Help a Grieving Friend
Things you can do and say to support a loved one in their time of need An unfortunate inevitability of life is death. We all experience it at some point, and will often see people we love grieving. It’s a difficult time when you want to help and alleviate…
4 Smart Ways to Eat Healthier at Work
A busy office can be a hive of bad temptations and poor eating habits, but it doesn’t have to be that way... When making healthy changes to your diet, it’s usually breakfast and dinner that are easiest to fix. But when you’re sitting at your desk and…
5 Steps to Having a Great First Date
How to extinguish the nerves and ignite the spark on your special night Movies and novels of how couples first meet often have that magical sheen to them, and don’t seem to match up with your own experiences of dodgy first encounters in real life. Don’t fret! You…
4 ways to tackle phone call phobia
Discover how to dial down the fear of making phone calls…
5 Simple Ways to Reduce Stress Right Now
Everyone has stressful elements in their life, but that doesn’t mean you have to live with them. We explore 5 simple ways you can reduce stress right now.…
7 Things Confident Women Do Differently
Fixating on flaws is easy to do, but finding opportunities in failures can lead to a more confident, successful you. Here are 7 things confident women do differently…
5 questions you should ask yourself when searching for a counsellor
Help is available, but choosing the right kind of help can be a daunting task. Here are 5 questions you should ask yourself when searching for a counsellor…