Help is available, but choosing the right kind of help can be a daunting task. Here are 5 questions you should ask yourself when searching for a counsellor…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Avoid the ‘Instagram Comparison’ Trap
Comparing yourself to others is part of human nature, but it doesn’t have to control your life Let's be honest; Instagram can present a distorted version of reality. Some users may fall into the ‘comparison trap’, where they see beautiful images of perfect food, perfect body shapes…
7 effective ways to overcome social anxiety
We all experience butterflies, but when do they become a problem? Here, we're sharing seven effective ways to address social anxiety…
6 Signs You Might be in a Codependent Relationship
The warning signs can be hard to find, but there are ways to reclaim your love life Love. We’re trained to look for it from a young age, and it’s something our lives are measured against as a success indicator. If you’re in love, you’re winning…