Things you can do and say to support a loved one in their time of need An unfortunate inevitability of life is death. We all experience it at some point, and will often see people we love grieving. It’s a difficult time when you want to help and alleviate…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
4 Smart Ways to Eat Healthier at Work
A busy office can be a hive of bad temptations and poor eating habits, but it doesn’t have to be that way... When making healthy changes to your diet, it’s usually breakfast and dinner that are easiest to fix. But when you’re sitting at your desk and…
5 Steps to Having a Great First Date
How to extinguish the nerves and ignite the spark on your special night Movies and novels of how couples first meet often have that magical sheen to them, and don’t seem to match up with your own experiences of dodgy first encounters in real life. Don’t fret! You…
4 ways to tackle phone call phobia
Discover how to dial down the fear of making phone calls…
5 Simple Ways to Reduce Stress Right Now
Everyone has stressful elements in their life, but that doesn’t mean you have to live with them. We explore 5 simple ways you can reduce stress right now.…
7 Things Confident Women Do Differently
Fixating on flaws is easy to do, but finding opportunities in failures can lead to a more confident, successful you. Here are 7 things confident women do differently…
5 questions you should ask yourself when searching for a counsellor
Help is available, but choosing the right kind of help can be a daunting task. Here are 5 questions you should ask yourself when searching for a counsellor…
How to Avoid the ‘Instagram Comparison’ Trap
Comparing yourself to others is part of human nature, but it doesn’t have to control your life Let's be honest; Instagram can present a distorted version of reality. Some users may fall into the ‘comparison trap’, where they see beautiful images of perfect food, perfect body shapes…
7 effective ways to overcome social anxiety
We all experience butterflies, but when do they become a problem? Here, we're sharing seven effective ways to address social anxiety…