Everyone has stressful elements in their life, but that doesn’t mean you have to live with them. We explore 5 simple ways you can reduce stress right now.…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
7 Things Confident Women Do Differently
Fixating on flaws is easy to do, but finding opportunities in failures can lead to a more confident, successful you. Here are 7 things confident women do differently…
5 questions you should ask yourself when searching for a counsellor
Help is available, but choosing the right kind of help can be a daunting task. Here are 5 questions you should ask yourself when searching for a counsellor…
How to Avoid the ‘Instagram Comparison’ Trap
Comparing yourself to others is part of human nature, but it doesn’t have to control your life Let's be honest; Instagram can present a distorted version of reality. Some users may fall into the ‘comparison trap’, where they see beautiful images of perfect food, perfect body shapes…
7 effective ways to overcome social anxiety
We all experience butterflies, but when do they become a problem? Here, we're sharing seven effective ways to address social anxiety…
6 Signs You Might be in a Codependent Relationship
The warning signs can be hard to find, but there are ways to reclaim your love life Love. We’re trained to look for it from a young age, and it’s something our lives are measured against as a success indicator. If you’re in love, you’re winning…