The first few months of a new year can feel pretty stressful. Thankfully, Mind Fitness experts Beth and Andy share their tips on reducing stress and keeping calm…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to avoid diet tlak
It can be difficult when chat turns to food, exercise, and weight goals. But there are ways to avert those conversations if they make you feel awkward or anxious…
Make Your Phone Mental Health Friendly
Too much time on our phones can impact our mental health. Here, we investigate how to make our mobiles more MH friendly, and the steps might be simpler than you think...…
How Positive Visualisations Can Help Us Reach Our Goals
The brain is an amazing machine, with the ability to both create and destroy. By harnessing this to our advantage, we can use the tools we are all born with to forge a better life…
How to Build Emotional Resilience
Every day is full of tough challenges, but it’s how we respond that is important. Learning to roll with the punches can transform your outlook and your life…
How to Make Friends as an Adult
Are all friendships set in stone by the time we hit 30, or is there room to expand our social circle as adults?…
Can Flowers Help Our Mental Health?
Nothing brightens up a room like a bunch of fresh flowers. But the perks of beautiful blooms can begin before they hit the vase. We asked floral subscription company Posy & Posy to share their tips on how flower arranging can help us find mindfulness, and nip stress in the bud…
6 Ways to Give Back Over the Holidays (and Beyond)
If you are looking for a way you can make a difference over the holidays and beyond, we’re sharing six ways you can help year-round.…
5 Ways to Help Your Kids Overcome Sports Fears
It’s not uncommon for kids to feel anxious about doing sports at school. They’re at a tender age when there are all kinds of pressures, but kids are also extremely resilient. As a parent, there are lots of things you can do to help your kids overcome common sports fears and enjoy sport to the full…