The daily commute can be one of the most stressful times in our day. Wellbeing expert Dani shares her advice on how to turn that daily dread into the chance for more mindful moments.…
493 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
5 Wellbeing Benefits of Listening to Audiobooks
We all know that reading can offer a wonderful escape into our imaginations, inviting us into new worlds, scenarios and experiences – and it’s proven to be good for our wellbeing. But, what about the people whose mental health might make reading difficult? Audiobooks sound like an intriguing idea...…
10 Ways to Overcome Barriers and Learn New Skills
Whether it’s picking up a second language, dabbling in the arts, or something a little more business-savvy, each of us has a new skill we’d love to learn. So what’s holding us back?…
4 Ways to Avoid Burnout After Graduation
People can often be caught off-guard by life after graduation. Graduates entering the world of work can find themselves trying too hard to impress – and are putting their health at risk in the process. Use these tips to help you avoid graduate burnout…
6 tips to help protect your empath energy
Easily impacted by other people’s emotions? You could be an empath. Here we look at what that means, and suggest ways to avoid becoming overwhelmed…
How to beat back to work anxiety
If worries about work are keeping you up at night or a growing sense of dread is seeping into your time off, there are plenty of small things you can do to help. We share five simple ways you can beat back to work anxiety and make the most of your time off.…
Why It's Important to Recognise Achievements
We are a society of goal-setters; a culture defined by how much we can achieve in the shortest space of time. But by slowing down a little, and recognising even the smallest of achievements, we can learn to enjoy the process…
How to Benefit from Plant Power When You Don't Have a Garden
We’ve all heard of the mental health benefits we can get from gardening, but what about those of us without a patch of earth to call our own? Can nurturing house and office plants still have mood-boosting effects?…
9 Tips To Rebuild Your Reading Habits
Discover how to find page-turning books, unmissable reads, and develop sustainable reading habits at any age…