None of us like being ‘that guy’ – the one who’s always saying no and letting people down. But sometimes, for our own mental health and wellbeing, we need to learn how to set healthy boundaries, manage our workloads, and discover how to say no.…
474 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
Dating with a Mental Illness
First dates can fill you with excitement; the prospect of that connection where you can’t wait to see each other again. But it can also be nerve-racking, and for those of us with mental illness, there are even more challenges...…
Five Ways to Help Kids With Depression
According to The Children’s Society, 10% of adolescents aged just five to 16 have clinically diagnosable mental health problems, yet 70% of them will not receive help and support at an early stage…
Staying Mindful in the New Year
The first few months of a new year can feel pretty stressful. Thankfully, Mind Fitness experts Beth and Andy share their tips on reducing stress and keeping calm…
How to avoid diet tlak
It can be difficult when chat turns to food, exercise, and weight goals. But there are ways to avert those conversations if they make you feel awkward or anxious…
Make Your Phone Mental Health Friendly
Too much time on our phones can impact our mental health. Here, we investigate how to make our mobiles more MH friendly, and the steps might be simpler than you think...…
How Positive Visualisations Can Help Us Reach Our Goals
The brain is an amazing machine, with the ability to both create and destroy. By harnessing this to our advantage, we can use the tools we are all born with to forge a better life…
How to Build Emotional Resilience
Every day is full of tough challenges, but it’s how we respond that is important. Learning to roll with the punches can transform your outlook and your life…
How to Make Friends as an Adult
Are all friendships set in stone by the time we hit 30, or is there room to expand our social circle as adults?…