It’s not about confrontations and arguments, it’s about being open and honest – plus being more emphatic and assured can help to lower our stress levels, and raise our self-esteem…
473 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
10 Ways To Tackle Stress Right Now
We all experience stress from time to time, yet in the midst of that overwhelming pressure, it can be hard to remember what ‘normal’ feels like. We share 10 ways you can take charge of your stressors and start feeling in control of your life.…
How to Stay Motivated to Exercise When You Have Anxiety
Just because something is good for us, doesn’t make it easy to do – especially when anxiety puts up roadblocks. Here are seven simple steps to help maintain that motivation...…
The Power of Planning with a Paper Diary
In 2020, rediscover the impact of putting pen to paper when it comes to finding your focus, and reconnecting with your time…
How to Manage New Year Anxiety
Worried about the new year? Tired of the endless ‘New Year, New You’ messaging? Here are our tips to help you feel more prepared and less anxious…
5 Ways to Improve Your Workplace Wellbeing Right Now
We explore some simple actions you can take right now to feel happier and healthier at work…
How to Help Kids Feel Less Stressed and Anxious During the Holidays
Christmas and the holiday season can be a magical time for children, filled with excitement, anticipation and fun times spent with family and friends. But, with changes to routines, general upheaval and hectic schedules, it can also be a distressing, worry-filled time for some kids and teens…
5 Ways to De-stress Your Mornings
We often have the best intentions at the start of the day, which can get derailed quickly from one too many ‘snooze’ buttons, lost keys, or feeling rushed and unprepared. But with these five simple steps, you can really begin your day on the right foot...…
10 Ways To Tackle SAD Now
Over half of British adults say their mood is worse during the winter months, yet few of us know how we can proactively counter this. We share 10 simple ways you can tackle SAD right now…