Do you feel like work is seeping into your home life and taking over? Here we look at five ways you can redress your work-life balance…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Cope with First Day Anxiety
Feeling apprehensive about a new job? Don’t let nervousness hold you back – here are some ways to help conquer workplace worries…
How to Make Your Smear Test More Comfortable
Getting a smear test doesn’t need to be scary. We share eight ways you can take the anxiety out of your next cervical screening…
How to Build a Healthy Relationship
We all seek friendship, love, and happiness with others. Here are some expert pointers to help you create strong and lasting personal connections…
How to Love Mondays
The start of a new week can feel overwhelming – but it doesn’t have to be. Here we look at how you can embrace Mondays, and take back control of the days ahead…
How to Encourage Kids to Speak Up and Be Heard
Encouraging a culture of speaking up, speaking out, and being heard can help children and young people feel able to reach out when something feels wrong…
How to Be More Assertive
It’s not about confrontations and arguments, it’s about being open and honest – plus being more emphatic and assured can help to lower our stress levels, and raise our self-esteem…
How to Stay Motivated to Exercise When You Have Anxiety
Just because something is good for us, doesn’t make it easy to do – especially when anxiety puts up roadblocks. Here are seven simple steps to help maintain that motivation...…
The Power of Planning with a Paper Diary
In 2020, rediscover the impact of putting pen to paper when it comes to finding your focus, and reconnecting with your time…