The way we treat disabled people within society needs to be transformed – and there are simple changes we all can make to help that important process...…
490 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to Stop People-Pleasing
Always putting others ahead of yourself can lead to problems at home and work. So, it’s time to learn to say ‘No’ – and to start looking after Number One…
How to Find Your Life’s Purpose
It’s easy to feel stuck in a rut, or that you’ve lost your way in life. Using tips from a transformation coach and life purpose expert, you can soon set yourself on a new course…
How to Build a Healthy Body Image
If you’ve ever felt self-conscious, or fallen victim to a comparison trap, you are definitely not alone. But carving out a healthier relationship with our bodies is possible...…
How to Help a Friend with Depression
If you’re worried that a loved one might be experiencing depression and want to help them, you’re already a great friend. But it can be hard to know exactly how to support them…
5 Ways to Support Your Mental Wellbeing While Homeschooling
As the UK closes its school gates, the majority of parents will now be working from home and educating their children until further notice.…
How to Talk About Taking Time Off for Mental Health
Taking time off for our mental health is often essential, but many of us dread explaining why we’re taking time away…
5 Small Changes to Feel Powerful
We all have days when we feel out of our depth and like we’ve lost control. Here are five small changes you can make to get back on top…
How to De-Stress in 5 Simple Steps
Sometimes stress builds up, and you feel totally overwhelmed. When this happens, you need tools that work in the moment to help you feel relaxed and in control…